14.1 km | 02:42:37 | 11:31/km日期: 2020-03-29 08:14 - 總爬升: 307 m - 平均心率: 111 - 卡路里: 683 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 72%
Pace: 08'53" / 07'23" / 08'53" / 07'53" / 08'57" / 09'50" / 07'10" / 07'25" / 07'46" / 07'07" / 20'15" / 17'46" / 22'08" / 19'35" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'46") | 1000 / 1000 |
| 2 | | 07'23" (+00'16") | 1000 / 2000 |
| 3 | | 08'52" (+01'45") | 1000 / 3000 |
| 4 | | 07'53" (+00'46") | 1000 / 4000 |
| 5 | | 08'56" (+01'49") | 1000 / 5000 |
| 6 | | 09'49" (+02'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'03") | 1000 / 7000 |
| 8 | | 07'24" (+00'17") | 1000 / 8000 |
| 9 | | 07'45" (+00'38") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 20'15" (+13'08") | 1000 / 11000 |
| 12 | | 17'45" (+10'38") | 1000 / 12000 |
| 13 | | 22'08" (+15'01") | 1000 / 13000 |
| 14 | | 19'35" (+12'28") | 1000 / 14000 |
| 15 | | 14'25" (+07'18") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
147.78 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'23" | 00:16'16" |
| 3 | 08'53" | 00:25'09" |
| 4 | 07'53" | 00:33'02" |
| 5 | 08'57" | 00:41'59" |
| 6 | 09'50" | 00:51'49" |
| 7 | 07'10" | 00:58'59" |
| 8 | 07'25" | 01:06'24" |
| 9 | 07'46" | 01:14'10" |
| 10 | 07'07" | 01:21'17" |
| 11 | 20'15" | 01:41'32" |
| 12 | 17'46" | 01:59'18" |
| 13 | 22'08" | 02:21'26" |
| 14 | 19'35" | 02:41'01" |
| 14.1 | 14'30" | 02:42'37" |
展開計圈分析
留言 
