12.0 km | 01:51:54 | 09:18/km日期: 2020-03-30 11:09 - 總爬升: 342 m - 平均心率: 115 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71%
Pace: 08'25" / 07'49" / 08'39" / 12'10" / 08'40" / 10'29" / 09'28" / 07'57" / 15'15" / 10'11" / 11'32" / 11'21" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'09") | 1000 / 1000 |
2 | | 07'48" (+00'05") | 1000 / 2000 |
3 | | 08'39" (+00'56") | 1000 / 3000 |
4 | | 09'24" (+01'41") | 1000 / 4000 |
5 | | 08'40" (+00'57") | 1000 / 5000 |
6 | | 07'43" | 1000 / 6000 |
7 | | 09'33" (+01'50") | 1000 / 7000 |
8 | | 07'55" (+00'12") | 1000 / 8000 |
9 | | 10'17" (+02'34") | 1000 / 9000 |
10 | | 10'11" (+02'28") | 1000 / 10000 |
11 | | 11'31" (+03'48") | 1000 / 11000 |
12 | | 11'06" (+03'23") | 1000 / 12000 |
13 | | 08'52" (+01'09") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 253.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'49" | 00:16'14" |
3 | 08'39" | 00:24'53" |
4 | 12'10" | 00:37'03" |
5 | 08'40" | 00:45'43" |
6 | 10'29" | 00:56'12" |
7 | 09'28" | 01:05'40" |
8 | 07'57" | 01:13'37" |
9 | 15'15" | 01:28'52" |
10 | 10'11" | 01:39'03" |
11 | 11'32" | 01:50'35" |
12 | 11'21" | 02:01'56" |
12.0 | 09'14" | 02:02'07" |