22.3 km | 02:21:27 | 06:20/km日期: 2020-03-29 06:36 - 總爬升: 204 m - 平均心率: 131 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 06'27" / 06'19" / 06'19" / 06'12" / 06'20" / 06'33" / 06'13" / 06'17" / 07'58" / 06'22" / 07'34" / 08'43" / 05'26" / 05'18" / 05'35" / 05'44" / 05'50" / 05'53" / 06'09" / 05'59" / 05'59" / 05'54" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+01'01") | 1000 / 2000 |
3 | | 06'18" (+01'00") | 1000 / 3000 |
4 | | 06'12" (+00'54") | 1000 / 4000 |
5 | | 06'20" (+01'02") | 1000 / 5000 |
6 | | 06'33" (+01'15") | 1000 / 6000 |
7 | | 06'13" (+00'55") | 1000 / 7000 |
8 | | 06'16" (+00'58") | 1000 / 8000 |
9 | | 07'58" (+02'40") | 1000 / 9000 |
10 | | 06'21" (+01'03") | 1000 / 10000 |
11 | | 07'34" (+02'16") | 1000 / 11000 |
12 | | 08'42" (+03'24") | 1000 / 12000 |
13 | | 05'26" (+00'08") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'34" (+00'16") | 1000 / 15000 |
16 | | 05'44" (+00'26") | 1000 / 16000 |
17 | | 05'49" (+00'31") | 1000 / 17000 |
18 | | 05'53" (+00'35") | 1000 / 18000 |
19 | | 06'09" (+00'51") | 1000 / 19000 |
20 | | 05'58" (+00'40") | 1000 / 20000 |
21 | | 05'58" (+00'40") | 1000 / 21000 |
22 | | 05'54" (+00'36") | 1000 / 22000 |
23 | | 07'32" (+02'14") | 315 / 22315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
235.29 km 母子鱷魚 藍色跟上來 累積 :
853.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'12" | 00:25'17" |
5 | 06'20" | 00:31'37" |
6 | 06'33" | 00:38'10" |
7 | 06'13" | 00:44'23" |
8 | 06'17" | 00:50'40" |
9 | 07'58" | 00:58'38" |
10 | 06'22" | 01:05'00" |
11 | 07'34" | 01:12'34" |
12 | 08'43" | 01:21'17" |
13 | 05'26" | 01:26'43" |
14 | 05'18" | 01:32'01" |
15 | 05'35" | 01:37'36" |
16 | 05'44" | 01:43'20" |
17 | 05'50" | 01:49'10" |
18 | 05'53" | 01:55'03" |
19 | 06'09" | 02:01'12" |
20 | 05'59" | 02:07'11" |
21 | 05'59" | 02:13'10" |
22 | 05'54" | 02:19'04" |
22.3 | 07'42" | 02:21'30" |