10.2 km | 00:55:22 | 05:25/km日期: 2014-09-09 19:50 - 地點: 田心國小 - 天氣: 有涼 - 卡路里: 551 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'39" / 05'18" / 05'12" / 05'22" / 05'37" / 05'26" / 05'37" / 05'28" / 05'39" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 917 / 1917 |
| 3 | | 05'12" (+00'08") | 1000 / 2917 |
| 4 | | 05'22" (+00'18") | 1000 / 3917 |
| 5 | | 05'36" (+00'32") | 1000 / 4917 |
| 6 | | 05'26" (+00'22") | 1000 / 5917 |
| 7 | | 05'32" (+00'28") | 1000 / 6917 |
| 8 | | 05'32" (+00'28") | 1000 / 7917 |
| 9 | | 05'38" (+00'34") | 1000 / 8917 |
| 10 | | 05'04" | 1000 / 9917 |
| 11 | | 05'53" (+00'49") | 278 / 10196 |
9月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'37" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'09" | 00:54'27" |
| 10.2 | 05'36" | 00:55'33" |
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