42.4 km | 03:46:45 | 05:20/km日期: 2018-01-14 06:39 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 2039 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 04'23" / 04'28" / 04'31" / 04'45" / 04'40" / 04'44" / 04'46" / 04'48" / 04'51" / 04'49" / 04'30" / 04'40" / 04'54" / 04'39" / 04'41" / 04'44" / 04'49" / 04'49" / 04'45" / 04'54" / 04'51" / 05'05" / 05'16" / 05'28" / 05'28" / 05'25" / 05'27" / 06'22" / 05'27" / 06'01" / 06'18" / 06'01" / 06'07" / 06'51" / 06'17" / 07'37" / 05'52" / 06'23" / 06'20" / 06'00" / 06'03" / 05'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'27" (+00'04") | 1000 / 2000 |
3 | | 04'31" (+00'08") | 1000 / 3000 |
4 | | 04'44" (+00'21") | 1000 / 4000 |
5 | | 04'39" (+00'16") | 1000 / 5000 |
6 | | 04'44" (+00'21") | 1000 / 6000 |
7 | | 04'45" (+00'22") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'50" (+00'27") | 1000 / 9000 |
10 | | 04'43" (+00'20") | 1000 / 10000 |
11 | | 04'35" (+00'12") | 1000 / 11000 |
12 | | 04'40" (+00'17") | 1000 / 12000 |
13 | | 04'53" (+00'30") | 1000 / 13000 |
14 | | 04'39" (+00'16") | 1000 / 14000 |
15 | | 04'41" (+00'18") | 1000 / 15000 |
16 | | 04'43" (+00'20") | 1000 / 16000 |
17 | | 04'48" (+00'25") | 1000 / 17000 |
18 | | 04'48" (+00'25") | 1000 / 18000 |
19 | | 04'44" (+00'21") | 1000 / 19000 |
20 | | 04'54" (+00'31") | 1000 / 20000 |
21 | | 04'51" (+00'28") | 1000 / 21000 |
22 | | 05'04" (+00'41") | 1000 / 22000 |
23 | | 05'15" (+00'52") | 1000 / 23000 |
24 | | 05'28" (+01'05") | 1000 / 24000 |
25 | | 05'28" (+01'05") | 1000 / 25000 |
26 | | 05'24" (+01'01") | 1000 / 26000 |
27 | | 05'27" (+01'04") | 1000 / 27000 |
28 | | 06'21" (+01'58") | 1000 / 28000 |
29 | | 05'27" (+01'04") | 1000 / 29000 |
30 | | 06'01" (+01'38") | 1000 / 30000 |
31 | | 06'17" (+01'54") | 1000 / 31000 |
32 | | 06'00" (+01'37") | 1000 / 32000 |
33 | | 06'07" (+01'44") | 1000 / 33000 |
34 | | 06'50" (+02'27") | 1000 / 34000 |
35 | | 06'16" (+01'53") | 1000 / 35000 |
36 | | 07'37" (+03'14") | 1000 / 36000 |
37 | | 05'51" (+01'28") | 1000 / 37000 |
38 | | 06'23" (+02'00") | 1000 / 38000 |
39 | | 06'19" (+01'56") | 1000 / 39000 |
40 | | 06'00" (+01'37") | 1000 / 40000 |
41 | | 06'02" (+01'39") | 1000 / 41000 |
42 | | 05'57" (+01'34") | 1000 / 42000 |
43 | | 05'01" (+00'38") | 396 / 42396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'28" | 00:08'51" |
3 | 04'31" | 00:13'22" |
4 | 04'45" | 00:18'07" |
5 | 04'40" | 00:22'47" |
6 | 04'44" | 00:27'31" |
7 | 04'46" | 00:32'17" |
8 | 04'48" | 00:37'05" |
9 | 04'51" | 00:41'56" |
10 | 04'49" | 00:46'45" |
11 | 04'30" | 00:51'15" |
12 | 04'40" | 00:55'55" |
13 | 04'54" | 01:00'49" |
14 | 04'39" | 01:05'28" |
15 | 04'41" | 01:10'09" |
16 | 04'44" | 01:14'53" |
17 | 04'49" | 01:19'42" |
18 | 04'49" | 01:24'31" |
19 | 04'45" | 01:29'16" |
20 | 04'54" | 01:34'10" |
21 | 04'51" | 01:39'01" |
22 | 05'05" | 01:44'06" |
23 | 05'16" | 01:49'22" |
24 | 05'28" | 01:54'50" |
25 | 05'28" | 02:00'18" |
26 | 05'25" | 02:05'43" |
27 | 05'27" | 02:11'10" |
28 | 06'22" | 02:17'32" |
29 | 05'27" | 02:22'59" |
30 | 06'01" | 02:29'00" |
31 | 06'18" | 02:35'18" |
32 | 06'01" | 02:41'19" |
33 | 06'07" | 02:47'26" |
34 | 06'51" | 02:54'17" |
35 | 06'17" | 03:00'34" |
36 | 07'37" | 03:08'11" |
37 | 05'52" | 03:14'03" |
38 | 06'23" | 03:20'26" |
39 | 06'20" | 03:26'46" |
40 | 06'00" | 03:32'46" |
41 | 06'03" | 03:38'49" |
42 | 05'57" | 03:44'46" |
42.4 | 05'02" | 03:46'46" |