11.4 km | 00:58:28 | 05:07/km日期: 2013-02-17 07:17 - 地點: 家TO 半坪山 - 天氣: 晴 - 卡路里: 636 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'26" / 05'21" / 04'56" / 04'54" / 05'05" / 06'42" / 05'28" / 04'57" / 04'51" / 04'41" / 04'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1008 / 1008 |
| 2 | | 05'20" (+00'55") | 1014 / 2023 |
| 3 | | 04'55" (+00'30") | 1001 / 3024 |
| 4 | | 04'54" (+00'29") | 1024 / 4049 |
| 5 | | 05'07" (+00'42") | 1000 / 5050 |
| 6 | | 06'42" (+02'17") | 1006 / 6057 |
| 7 | | 05'23" (+00'58") | 1003 / 7061 |
| 8 | | 04'58" (+00'33") | 1009 / 8071 |
| 9 | | 04'49" (+00'24") | 1018 / 9089 |
| 10 | | 04'40" (+00'15") | 1000 / 10090 |
| 11 | | 04'44" (+00'19") | 1006 / 11096 |
2月累積里程 : 400.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'21" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 05'05" | 00:24'42" |
| 6 | 06'42" | 00:31'24" |
| 7 | 05'28" | 00:36'52" |
| 8 | 04'57" | 00:41'49" |
| 9 | 04'51" | 00:46'40" |
| 10 | 04'41" | 00:51'21" |
| 11 | 04'45" | 00:56'06" |
| 11.4 | 05'53" | 00:58'28" |
留言 
展開計圈分析
