4.3 km | 00:35:10 | 08:09/km日期: 2020-03-17 22:27 - 地點: 中山東路三段414巷 - 天氣: 涼 - 平均心率: 145 - 卡路里: 357 Cal - 總步數: 6122 - 平均步頻: 174 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 80%
Pace: 08'16" / 07'42" / 08'12" / 08'15" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'26" (+04'07") | 108 / 108 | 165 / 57 |
2 | | 07'24" (+01'05") | 101 / 209 | 170 / 79 |
3 | | 08'36" (+02'17") | 106 / 316 | 170 / 68 |
4 | | 07'59" (+01'40") | 100 / 416 | 172 / 72 |
5 | | 07'46" (+01'27") | 102 / 519 | 172 / 74 |
6 | | 07'33" (+01'14") | 108 / 627 | 176 / 75 |
7 | | 06'19" | 100 / 727 | 173 / 91 |
8 | | 08'08" (+01'49") | 106 / 833 | 173 / 71 |
9 | | 07'13" (+00'54") | 101 / 935 | 174 / 79 |
10 | | 08'13" (+01'54") | 101 / 1036 | 172 / 70 |
11 | | 07'36" (+01'17") | 105 / 1141 | 175 / 75 |
12 | | 07'15" (+00'56") | 101 / 1242 | 174 / 78 |
13 | | 06'57" (+00'38") | 100 / 1343 | 177 / 81 |
14 | | 08'01" (+01'42") | 106 / 1449 | 176 / 70 |
15 | | 07'35" (+01'16") | 103 / 1552 | 173 / 75 |
16 | | 07'41" (+01'22") | 106 / 1658 | 173 / 74 |
17 | | 07'15" (+00'56") | 101 / 1759 | 174 / 78 |
18 | | 07'43" (+01'24") | 105 / 1865 | 176 / 73 |
19 | | 06'55" (+00'36") | 105 / 1971 | 177 / 81 |
20 | | 07'31" (+01'12") | 106 / 2077 | 175 / 76 |
21 | | 07'22" (+01'03") | 101 / 2179 | 176 / 77 |
22 | | 07'48" (+01'29") | 104 / 2283 | 171 / 74 |
23 | | 07'32" (+01'13") | 108 / 2392 | 176 / 75 |
24 | | 07'20" (+01'01") | 104 / 2496 | 174 / 77 |
25 | | 07'21" (+01'02") | 101 / 2598 | 176 / 77 |
26 | | 07'44" (+01'25") | 101 / 2699 | 176 / 73 |
27 | | 08'00" (+01'41") | 102 / 2801 | 173 / 71 |
28 | | 07'55" (+01'36") | 103 / 2904 | 171 / 73 |
29 | | 08'54" (+02'35") | 101 / 3005 | 171 / 65 |
30 | | 08'50" (+02'31") | 103 / 3109 | 174 / 64 |
31 | | 07'51" (+01'32") | 101 / 3211 | 175 / 72 |
32 | | 07'44" (+01'25") | 101 / 3312 | 178 / 72 |
33 | | 07'49" (+01'30") | 100 / 3412 | 171 / 74 |
34 | | 08'33" (+02'14") | 103 / 3515 | 174 / 67 |
35 | | 08'29" (+02'10") | 104 / 3619 | 172 / 68 |
36 | | 08'20" (+02'01") | 107 / 3727 | 173 / 69 |
37 | | 07'46" (+01'27") | 107 / 3834 | 175 / 73 |
38 | | 07'04" (+00'45") | 101 / 3936 | 178 / 79 |
39 | | 08'20" (+02'01") | 107 / 4044 | 175 / 68 |
40 | | 07'49" (+01'30") | 106 / 4150 | 175 / 73 |
41 | | 07'55" (+01'36") | 105 / 4255 | 175 / 71 |
42 | | 08'07" (+01'48") | 100 / 4356 | 173 / 70 |
43 | | 08'17" (+01'58") | 106 / 4462 | 176 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
32.64 km mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'42" | 00:15'58" |
3 | 08'12" | 00:24'10" |
4 | 08'15" | 00:32'25" |
4.3 | 08'44" | 00:35'10" |