19.2 km | 02:51:00 | 08:54/km日期: 2020-03-28 16:23 - 總爬升: 209 m - 平均心率: 121 - 卡路里: 959 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 08'14" / 07'34" / 08'03" / 09'54" / 14'11" / 09'35" / 08'52" / 08'16" / 14'16" / 06'31" / 06'27" / 06'32" / 07'43" / 07'59" / 12'26" / 07'11" / 07'45" / 06'49" / 10'42" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'50") | 1000 / 1000 |
| 2 | | 07'33" (+01'07") | 1000 / 2000 |
| 3 | | 08'02" (+01'36") | 1000 / 3000 |
| 4 | | 09'54" (+03'28") | 1000 / 4000 |
| 5 | | 14'10" (+07'44") | 1000 / 5000 |
| 6 | | 09'35" (+03'09") | 1000 / 6000 |
| 7 | | 08'51" (+02'25") | 1000 / 7000 |
| 8 | | 08'16" (+01'50") | 1000 / 8000 |
| 9 | | 14'15" (+07'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 07'42" (+01'16") | 1000 / 13000 |
| 14 | | 07'58" (+01'32") | 1000 / 14000 |
| 15 | | 12'26" (+06'00") | 1000 / 15000 |
| 16 | | 07'10" (+00'44") | 1000 / 16000 |
| 17 | | 07'45" (+01'19") | 1000 / 17000 |
| 18 | | 06'48" (+00'22") | 1000 / 18000 |
| 19 | | 10'41" (+04'15") | 1000 / 19000 |
| 20 | | 09'22" (+02'56") | 210 / 19210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
147.78 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'34" | 00:15'48" |
| 3 | 08'03" | 00:23'51" |
| 4 | 09'54" | 00:33'45" |
| 5 | 14'11" | 00:47'56" |
| 6 | 09'35" | 00:57'31" |
| 7 | 08'52" | 01:06'23" |
| 8 | 08'16" | 01:14'39" |
| 9 | 14'16" | 01:28'55" |
| 10 | 06'31" | 01:35'26" |
| 11 | 06'27" | 01:41'53" |
| 12 | 06'32" | 01:48'25" |
| 13 | 07'43" | 01:56'08" |
| 14 | 07'59" | 02:04'07" |
| 15 | 12'26" | 02:16'33" |
| 16 | 07'11" | 02:23'44" |
| 17 | 07'45" | 02:31'29" |
| 18 | 06'49" | 02:38'18" |
| 19 | 10'42" | 02:49'00" |
| 19.2 | 09'24" | 02:50'59" |
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