22.2 km | 02:39:13 | 07:11/km日期: 2020-03-22 05:37 - 平均心率: 145 - 卡路里: 1356 Cal - 總步數: 24018 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'42" / 06'33" / 06'29" / 06'09" / 06'02" / 06'20" / 05'47" / 05'49" / 05'53" / 05'40" / 05'40" / 06'14" / 06'01" / 08'24" / 05'44" / 05'50" / 08'26" / 09'58" / 13'35" / 10'23" / 06'04" / 04'50" / 35'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+02'06") | 1001 / 1001 | 142 / 89 |
2 | | 06'39" (+00'56") | 1000 / 2001 | 160 / 93 |
3 | | 06'34" (+00'51") | 1000 / 3002 | 158 / 96 |
4 | | 06'14" (+00'31") | 1000 / 4003 | 165 / 96 |
5 | | 06'04" (+00'21") | 1000 / 5003 | 164 / 100 |
6 | | 06'23" (+00'40") | 1001 / 6004 | 164 / 95 |
7 | | 05'49" (+00'06") | 1001 / 7006 | 170 / 100 |
8 | | 05'49" (+00'06") | 1000 / 8007 | 169 / 101 |
9 | | 05'54" (+00'11") | 1003 / 9010 | 170 / 99 |
10 | | 05'44" (+00'01") | 1002 / 10012 | 169 / 102 |
11 | | 05'43" | 1001 / 11014 | 170 / 102 |
12 | | 06'25" (+00'42") | 1002 / 12016 | 166 / 93 |
13 | | 06'06" (+00'23") | 1000 / 13017 | 168 / 97 |
14 | | 08'21" (+02'38") | 1002 / 14019 | 140 / 85 |
15 | | 05'47" (+00'04") | 1001 / 15021 | 166 / 103 |
16 | | 06'20" (+00'37") | 1001 / 16023 | 157 / 99 |
17 | | 09'12" (+03'29") | 1000 / 17023 | 126 / 85 |
18 | | 11'33" (+05'50") | 1000 / 18023 | 117 / 73 |
19 | | 13'11" (+07'28") | 1000 / 19024 | 115 / 65 |
20 | | 08'26" (+02'43") | 1000 / 20024 | 148 / 79 |
21 | | 06'02" (+00'19") | 1001 / 21026 | 171 / 96 |
22 | | 07'21" (+01'38") | 1000 / 22026 | 137 / 98 |
23 | | 10'40" (+04'57") | 131 / 22157 | 117 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 103.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'33" | 00:14'15" |
3 | 06'29" | 00:20'44" |
4 | 06'09" | 00:26'53" |
5 | 06'02" | 00:32'55" |
6 | 06'20" | 00:39'15" |
7 | 05'47" | 00:45'02" |
8 | 05'49" | 00:50'51" |
9 | 05'53" | 00:56'44" |
10 | 05'40" | 01:02'24" |
11 | 05'40" | 01:08'04" |
12 | 06'14" | 01:14'18" |
13 | 06'01" | 01:20'19" |
14 | 08'24" | 01:28'43" |
15 | 05'44" | 01:34'27" |
16 | 05'50" | 01:40'17" |
17 | 08'26" | 01:48'43" |
18 | 09'58" | 01:58'41" |
19 | 13'35" | 02:12'16" |
20 | 10'23" | 02:22'39" |
21 | 06'04" | 02:28'43" |
22 | 04'50" | 02:33'33" |
22.2 | 35'43" | 02:39'13" |