8.2 km | 00:44:41 | 05:26/km日期: 2014-09-06 18:23 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 70 - 卡路里: 621 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'43" / 05'19" / 05'14" / 05'12" / 05'31" / 05'22" / 05'22" / 05'26" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'03") | 287 / 287 |
2 | | 05'33" (+00'24") | 320 / 607 |
3 | | 05'24" (+00'15") | 317 / 925 |
4 | | 05'18" (+00'09") | 320 / 1245 |
5 | | 05'17" (+00'08") | 327 / 1573 |
6 | | 05'21" (+00'12") | 320 / 1893 |
7 | | 05'18" (+00'09") | 326 / 2219 |
8 | | 05'10" (+00'01") | 319 / 2538 |
9 | | 05'14" (+00'05") | 317 / 2856 |
10 | | 05'14" (+00'05") | 320 / 3177 |
11 | | 05'09" | 320 / 3497 |
12 | | 05'14" (+00'05") | 318 / 3815 |
13 | | 05'31" (+00'22") | 319 / 4135 |
14 | | 05'38" (+00'29") | 307 / 4443 |
15 | | 05'24" (+00'15") | 314 / 4757 |
16 | | 05'21" (+00'12") | 317 / 5075 |
17 | | 05'22" (+00'13") | 312 / 5388 |
18 | | 05'23" (+00'14") | 321 / 5709 |
19 | | 05'20" (+00'11") | 315 / 6025 |
20 | | 05'20" (+00'11") | 327 / 6352 |
21 | | 05'24" (+00'15") | 317 / 6670 |
22 | | 05'21" (+00'12") | 310 / 6980 |
23 | | 05'17" (+00'08") | 324 / 7305 |
24 | | 05'31" (+00'22") | 317 / 7622 |
25 | | 05'26" (+00'17") | 318 / 7940 |
26 | | 05'30" (+00'21") | 318 / 8258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
166.11 km MIZUNO Wave Spacer AR 累積 :
2559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 05'12" | 00:21'28" |
5 | 05'31" | 00:26'59" |
6 | 05'22" | 00:32'21" |
7 | 05'22" | 00:37'43" |
8 | 05'26" | 00:43'09" |
8.2 | 07'33" | 00:44'41" |