18.7 km | 01:56:54 | 06:14/km日期: 2014-09-08 19:44 - 平均心率: 99 - 卡路里: 1147 Cal
Pace: 06'23" / 05'57" / 06'39" / 05'50" / 06'20" / 06'07" / 06'16" / 06'02" / 06'07" / 05'55" / 05'52" / 06'10" / 05'47" / 06'05" / 06'13" / 06'53" / 06'10" / 07'58" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 405.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'39" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'07" | 00:37'16" |
| 7 | 06'16" | 00:43'32" |
| 8 | 06'02" | 00:49'34" |
| 9 | 06'07" | 00:55'41" |
| 10 | 05'55" | 01:01'36" |
| 11 | 05'52" | 01:07'28" |
| 12 | 06'10" | 01:13'38" |
| 13 | 05'47" | 01:19'25" |
| 14 | 06'05" | 01:25'30" |
| 15 | 06'13" | 01:31'43" |
| 16 | 06'53" | 01:38'36" |
| 17 | 06'10" | 01:44'46" |
| 18 | 07'58" | 01:52'44" |
| 18.7 | 05'34" | 01:56'54" |
留言 
