16.2 km | 01:31:45 | 05:40/km日期: 2014-09-08 19:20 - 地點: 三重河濱公園 - 天氣: 有點悶 - 卡路里: 1194 Cal
Pace: 05'08" / 05'12" / 05'14" / 05'15" / 05'20" / 05'15" / 05'15" / 05'25" / 05'19" / 05'31" / 05'39" / 05'41" / 06'01" / 05'56" / 07'10" / 06'37" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 406 / 406 |
2 | | 05'12" (+00'13") | 399 / 806 |
3 | | 05'04" (+00'05") | 396 / 1203 |
4 | | 05'09" (+00'10") | 416 / 1619 |
5 | | 05'18" (+00'19") | 392 / 2011 |
6 | | 05'18" (+00'19") | 407 / 2419 |
7 | | 05'11" (+00'12") | 394 / 2814 |
8 | | 05'16" (+00'17") | 404 / 3218 |
9 | | 05'12" (+00'13") | 403 / 3621 |
10 | | 05'14" (+00'15") | 397 / 4019 |
11 | | 05'23" (+00'24") | 402 / 4421 |
12 | | 05'19" (+00'20") | 400 / 4822 |
13 | | 05'09" (+00'10") | 397 / 5219 |
14 | | 05'08" (+00'09") | 399 / 5619 |
15 | | 05'27" (+00'28") | 403 / 6022 |
16 | | 05'10" (+00'11") | 402 / 6424 |
17 | | 05'12" (+00'13") | 399 / 6824 |
18 | | 05'27" (+00'28") | 397 / 7221 |
19 | | 05'26" (+00'27") | 400 / 7622 |
20 | | 05'23" (+00'24") | 399 / 8021 |
21 | | 05'13" (+00'14") | 411 / 8433 |
22 | | 05'23" (+00'24") | 401 / 8834 |
23 | | 05'15" (+00'16") | 398 / 9233 |
24 | | 05'38" (+00'39") | 410 / 9643 |
25 | | 05'36" (+00'37") | 392 / 10036 |
26 | | 05'34" (+00'35") | 403 / 10440 |
27 | | 05'46" (+00'47") | 409 / 10850 |
28 | | 05'24" (+00'25") | 400 / 11251 |
29 | | 05'37" (+00'38") | 411 / 11662 |
30 | | 06'00" (+01'01") | 391 / 12053 |
31 | | 05'33" (+00'34") | 407 / 12461 |
32 | | 05'51" (+00'52") | 398 / 12860 |
33 | | 06'37" (+01'38") | 399 / 13260 |
34 | | 05'55" (+00'56") | 410 / 13670 |
35 | | 05'55" (+00'56") | 401 / 14071 |
36 | | 08'20" (+03'21") | 405 / 14477 |
37 | | 06'25" (+01'26") | 396 / 14874 |
38 | | 06'09" (+01'10") | 403 / 15278 |
39 | | 06'55" (+01'56") | 404 / 15682 |
40 | | 06'59" (+02'00") | 400 / 16083 |
十五的月亮再圓,也不如十四故鄉的月來的圓。
趁著月色正美,背了水袋便到外面跑跑。
除了烤肉香味四處飄香,歡樂的歌唱聲從遠處傳來。
嗯...這是月亮代表我的心~很應時節~
嗯...唱光良童話的小姐,轉音轉的不太順。
淡水河上有人詩情畫意坐著遊艇賞月~
今年煙火不多,偶而才能在夜空中見到火花朵朵花開。
哇.....水帶太少了....喝完後在悶熱的氣溫下體力便快速下降。不跑了,明天還有間歇訓練。
很幸運地,還在回家的路程中看一見一隻螢火蟲在蘆萩穿梭,雖不如滿山星海般螢火蟲,但在這時間、地點即便只有一隻也是很讓人感動的。
9月累積里程 :
269.55 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 05'15" | 00:20'49" |
5 | 05'20" | 00:26'09" |
6 | 05'15" | 00:31'24" |
7 | 05'15" | 00:36'39" |
8 | 05'25" | 00:42'04" |
9 | 05'19" | 00:47'23" |
10 | 05'31" | 00:52'54" |
11 | 05'39" | 00:58'33" |
12 | 05'41" | 01:04'14" |
13 | 06'01" | 01:10'15" |
14 | 05'56" | 01:16'11" |
15 | 07'10" | 01:23'21" |
16 | 06'37" | 01:29'58" |
16.2 | 09'53" | 01:31'45" |