9.8 km | 00:46:54 | 04:47/km日期: 2014-09-06 15:01 - 地點: 廠區操場 - 天氣: 很熱跑到下雨 - 卡路里: 616 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'44" / 04'56" / 04'44" / 04'44" / 05'04" / 04'44" / 04'40" / 04'44" / 04'24" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1006 / 1006 |
2 | | 04'56" (+01'09") | 999 / 2005 |
3 | | 04'45" (+00'58") | 995 / 3000 |
4 | | 04'45" (+00'58") | 1006 / 4006 |
5 | | 04'45" (+00'58") | 991 / 4997 |
6 | | 04'53" (+01'06") | 1010 / 6008 |
7 | | 04'48" (+01'01") | 999 / 7007 |
8 | | 04'42" (+00'55") | 991 / 7998 |
9 | | 04'38" (+00'51") | 1006 / 9004 |
10 | | 04'00" (+00'13") | 1000 / 10004 |
本來想跑多一點的,所以一開始配速比較慢,不過到第8K開始飄雨,就趕快準備收攤了~~~
9月累積里程 :
208.69 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'56" | 00:09'40" |
3 | 04'44" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 05'04" | 00:24'12" |
6 | 04'44" | 00:28'56" |
7 | 04'40" | 00:33'36" |
8 | 04'44" | 00:38'20" |
9 | 04'24" | 00:42'44" |
10.2 | 02'29" | 00:45'44" |