7.1 km | 00:46:21 | 06:29/km日期: 2020-03-24 17:32 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 06'37" / 06'28" / 06'40" / 06'27" / 06'34" / 06'25" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'08") | 440 / 440 |
2 | | 06'19" (+00'07") | 442 / 883 |
3 | | 06'21" (+00'09") | 442 / 1325 |
4 | | 06'31" (+00'19") | 439 / 1764 |
5 | | 06'41" (+00'29") | 443 / 2208 |
6 | | 06'30" (+00'18") | 448 / 2656 |
7 | | 06'34" (+00'22") | 443 / 3099 |
8 | | 06'32" (+00'20") | 446 / 3546 |
9 | | 06'38" (+00'26") | 441 / 3987 |
10 | | 06'26" (+00'14") | 442 / 4429 |
11 | | 06'33" (+00'21") | 442 / 4872 |
12 | | 06'33" (+00'21") | 442 / 5314 |
13 | | 06'36" (+00'24") | 448 / 5763 |
14 | | 06'35" (+00'23") | 444 / 6208 |
15 | | 06'26" (+00'14") | 447 / 6656 |
16 | | 06'12" | 451 / 7107 |
17 | | 06'22" (+00'10") | 32 / 7140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.26 km adidas boston6 aktiv 累積 :
712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'37" | 00:12'58" |
3 | 06'28" | 00:19'26" |
4 | 06'40" | 00:26'06" |
5 | 06'27" | 00:32'33" |
6 | 06'34" | 00:39'07" |
7 | 06'25" | 00:45'32" |
7.1 | 05'57" | 00:46'22" |