8.5 km | 00:42:44 | 05:02/km日期: 2014-06-29 17:21 - 卡路里: 504 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'16" / 05'04" / 05'00" / 05'04" / 04'48" / 04'52" / 05'00" / 05'08" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'52") | 391 / 391 |
2 | | 05'06" (+00'26") | 415 / 806 |
3 | | 05'06" (+00'26") | 408 / 1214 |
4 | | 05'03" (+00'23") | 402 / 1616 |
5 | | 05'00" (+00'20") | 416 / 2032 |
6 | | 05'11" (+00'31") | 401 / 2433 |
7 | | 04'58" (+00'18") | 412 / 2844 |
8 | | 05'08" (+00'28") | 409 / 3253 |
9 | | 05'02" (+00'22") | 413 / 3666 |
10 | | 04'58" (+00'18") | 419 / 4085 |
11 | | 04'40" | 445 / 4531 |
12 | | 05'03" (+00'23") | 415 / 4946 |
13 | | 05'04" (+00'24") | 417 / 5363 |
14 | | 04'40" | 432 / 5795 |
15 | | 04'50" (+00'10") | 424 / 6219 |
16 | | 05'16" (+00'36") | 471 / 6690 |
17 | | 04'57" (+00'17") | 461 / 7151 |
18 | | 05'04" (+00'24") | 447 / 7598 |
19 | | 05'12" (+00'32") | 441 / 8039 |
20 | | 04'59" (+00'19") | 431 / 8470 |
6月累積里程 : 40.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'04" | 00:20'24" |
5 | 04'48" | 00:25'12" |
6 | 04'52" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 05'08" | 00:40'12" |
8.5 | 05'06" | 00:42'36" |