7.9 km | 00:43:54 | 05:33/km日期: 2014-07-05 16:53 - 卡路里: 469 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'48" / 05'24" / 05'28" / 05'32" / 05'36" / 05'40" / 05'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 395 / 395 |
2 | | 05'47" (+00'31") | 388 / 783 |
3 | | 05'27" (+00'11") | 400 / 1183 |
4 | | 05'28" (+00'12") | 402 / 1585 |
5 | | 05'32" (+00'16") | 391 / 1976 |
6 | | 05'31" (+00'15") | 395 / 2371 |
7 | | 05'34" (+00'18") | 386 / 2757 |
8 | | 05'18" (+00'02") | 411 / 3168 |
9 | | 05'16" | 404 / 3572 |
10 | | 05'39" (+00'23") | 380 / 3952 |
11 | | 05'26" (+00'10") | 395 / 4346 |
12 | | 05'45" (+00'29") | 385 / 4731 |
13 | | 05'40" (+00'24") | 393 / 5124 |
14 | | 05'35" (+00'19") | 397 / 5521 |
15 | | 05'40" (+00'24") | 385 / 5906 |
16 | | 05'57" (+00'41") | 378 / 6284 |
17 | | 05'46" (+00'30") | 401 / 6685 |
18 | | 05'47" (+00'31") | 388 / 7073 |
19 | | 05'21" (+00'05") | 392 / 7465 |
20 | | 04'48" | 412 / 7877 |
7月累積里程 : 50.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'36" | 00:27'48" |
6 | 05'40" | 00:33'28" |
7 | 05'44" | 00:39'12" |
7.9 | 05'14" | 00:43'48" |