51.0 km | 06:32:24 | 07:41/km日期: 2014-09-05 05:05 - 總爬升: 695 m - 地點: 竹北=>飛鳳山=>橫山=>竹東 - 天氣: 晴 - 卡路里: 2752 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 04'30" / 06'35" / 06'16" / 05'18" / 00'46" / 00'29" / 06'16" / 06'29" / 06'47" / 07'06" / 06'30" / 07'30" / 07'10" / 08'56" / 06'40" / 01'46" / 07'06" / 16'01" / 11'45" / 12'30" / 10'52" / 11'13" / 07'49" / 07'47" / 07'45" / 07'41" / 07'39" / 07'38" / 08'08" / 07'52" / 07'45" / 08'11" / 08'04" / 07'59" / 08'10" / 10'10" / 06'31" / 07'44" / 07'56" / 08'30" / 08'42" / 10'37" / 08'06" / 07'51" / 08'36" / 08'09" / 08'08" / 08'35" / 07'51" / 08'12" /
赤足趴趴跑 => 跑完手麻腳麻15分鐘後才漸漸退
跑前體重63公斤 => 跑完體重59公斤
喝一1500cc紅茶後 => 60公斤
福田不動產=>伍福宮=>竹-22=>芎林國小
=>道別牛=>飛鳳山代勸堂=>牌樓
=>2800登山步道=>飛鳳山觀日亭
=>樓梯下=>代勸堂=>牌樓=>芎林國中
=>石壁潭=>秀湖=>橫山=>竹東下公館
=>竹東高中=>竹東客運站=>石壁潭
=>芎林鄉公所=>上山=>下山
=>東海國小=>喜來登飯店=>伍福宮
=>福田不動產
9月累積里程 :
311.37 km 
媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmAndroid - Sony C1905 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'30" | 00:10'33" |
| 3 | 06'35" | 00:17'08" |
| 4 | 06'16" | 00:23'24" |
| 5 | 05'18" | 00:28'42" |
| 6 | 00'46" | 00:29'28" |
| 7 | 00'29" | 00:29'57" |
| 8 | 06'16" | 00:36'13" |
| 9 | 06'29" | 00:42'42" |
| 10 | 06'47" | 00:49'29" |
| 11 | 07'06" | 00:56'35" |
| 12 | 06'30" | 01:03'05" |
| 13 | 07'30" | 01:10'35" |
| 14 | 07'10" | 01:17'45" |
| 15 | 08'56" | 01:26'41" |
| 16 | 06'40" | 01:33'21" |
| 17 | 01'46" | 01:35'07" |
| 18 | 07'06" | 01:42'13" |
| 19 | 16'01" | 01:58'14" |
| 20 | 11'45" | 02:09'59" |
| 21 | 12'30" | 02:22'29" |
| 22 | 10'52" | 02:33'21" |
| 23 | 11'13" | 02:44'34" |
| 24 | 07'49" | 02:52'23" |
| 25 | 07'47" | 03:00'10" |
| 26 | 07'45" | 03:07'55" |
| 27 | 07'41" | 03:15'36" |
| 28 | 07'39" | 03:23'15" |
| 29 | 07'38" | 03:30'53" |
| 30 | 08'08" | 03:39'01" |
| 31 | 07'52" | 03:46'53" |
| 32 | 07'45" | 03:54'38" |
| 33 | 08'11" | 04:02'49" |
| 34 | 08'04" | 04:10'53" |
| 35 | 07'59" | 04:18'52" |
| 36 | 08'10" | 04:27'02" |
| 37 | 10'10" | 04:37'12" |
| 38 | 06'31" | 04:43'43" |
| 39 | 07'44" | 04:51'27" |
| 40 | 07'56" | 04:59'23" |
| 41 | 08'30" | 05:07'53" |
| 42 | 08'42" | 05:16'35" |
| 43 | 10'37" | 05:27'12" |
| 44 | 08'06" | 05:35'18" |
| 45 | 07'51" | 05:43'09" |
| 46 | 08'36" | 05:51'45" |
| 47 | 08'09" | 05:59'54" |
| 48 | 08'08" | 06:08'02" |
| 49 | 08'35" | 06:16'37" |
| 50 | 07'51" | 06:24'28" |
| 51.0 | 08'12" | 06:32'24" |
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