13.2 km | 01:26:56 | 06:33/km日期: 2020-03-22 06:31 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 10'13" / 05'54" / 05'50" / 06'45" / 05'58" / 06'31" / 08'17" / 06'26" / 06'28" / 08'41" / 06'15" / 06'39" / 05'33" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'54") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 06'44" (+01'11") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 06'25" (+00'52") | 1000 / 6000 |
7 | | 08'22" (+02'49") | 1000 / 7000 |
8 | | 06'26" (+00'53") | 1000 / 8000 |
9 | | 06'28" (+00'55") | 1000 / 9000 |
10 | | 08'40" (+03'07") | 1000 / 10000 |
11 | | 06'14" (+00'41") | 1000 / 11000 |
12 | | 06'39" (+01'06") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 04'49" | 249 / 13249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
141.55 km Nike Zoomfly 3 累積 :
840.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 05'54" | 00:16'07" |
3 | 05'50" | 00:21'57" |
4 | 06'45" | 00:28'42" |
5 | 05'58" | 00:34'40" |
6 | 06'31" | 00:41'11" |
7 | 08'17" | 00:49'28" |
8 | 06'26" | 00:55'54" |
9 | 06'28" | 01:02'22" |
10 | 08'41" | 01:11'03" |
11 | 06'15" | 01:17'18" |
12 | 06'39" | 01:23'57" |
13 | 05'33" | 01:29'30" |
13.2 | 04'49" | 01:30'42" |