43.3 km | 05:04:16 | 07:01/km日期: 2014-09-08 05:37 - 總爬升: 352 m - 地點: 好一個沒力的無名馬 - 卡路里: 2341 Cal
Pace: 07'20" / 08'01" / 06'29" / 06'18" / 06'15" / 06'12" / 06'07" / 06'04" / 07'54" / 08'19" / 06'15" / 06'58" / 06'29" / 06'23" / 06'22" / 06'21" / 07'11" / 06'27" / 07'27" / 11'10" / 08'08" / 07'54" / 05'59" / 06'09" / 05'48" / 06'16" / 06'15" / 09'31" / 06'43" / 06'30" / 06'23" / 06'13" / 06'42" / 07'23" / 07'03" / 08'55" / 07'32" / 05'56" / 07'41" / 08'50" / 06'18" / 07'10" / 06'39" / 06'30" /
9月累積里程 :
712.25 km Under Armour Micro G Monza 累積 :
866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'01" | 00:15'21" |
3 | 06'29" | 00:21'50" |
4 | 06'18" | 00:28'08" |
5 | 06'15" | 00:34'23" |
6 | 06'12" | 00:40'35" |
7 | 06'07" | 00:46'42" |
8 | 06'04" | 00:52'46" |
9 | 07'54" | 01:00'40" |
10 | 08'19" | 01:08'59" |
11 | 06'15" | 01:15'14" |
12 | 06'58" | 01:22'12" |
13 | 06'29" | 01:28'41" |
14 | 06'23" | 01:35'04" |
15 | 06'22" | 01:41'26" |
16 | 06'21" | 01:47'47" |
17 | 07'11" | 01:54'58" |
18 | 06'27" | 02:01'25" |
19 | 07'27" | 02:08'52" |
20 | 11'10" | 02:20'02" |
21 | 08'08" | 02:28'10" |
22 | 07'54" | 02:36'04" |
23 | 05'59" | 02:42'03" |
24 | 06'09" | 02:48'12" |
25 | 05'48" | 02:54'00" |
26 | 06'16" | 03:00'16" |
27 | 06'15" | 03:06'31" |
28 | 09'31" | 03:16'02" |
29 | 06'43" | 03:22'45" |
30 | 06'30" | 03:29'15" |
31 | 06'23" | 03:35'38" |
32 | 06'13" | 03:41'51" |
33 | 06'42" | 03:48'33" |
34 | 07'23" | 03:55'56" |
35 | 07'03" | 04:02'59" |
36 | 08'55" | 04:11'54" |
37 | 07'32" | 04:19'26" |
38 | 05'56" | 04:25'22" |
39 | 07'41" | 04:33'03" |
40 | 08'50" | 04:41'53" |
41 | 06'18" | 04:48'11" |
42 | 07'10" | 04:55'21" |
43 | 06'39" | 05:02'00" |
43.3 | 06'30" | 05:04'16" |