15.1 km | 01:35:45 | 06:20/km日期: 2020-03-22 06:29 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'08" / 06'29" / 06'34" / 06'39" / 06'34" / 06'08" / 06'20" / 07'01" / 06'14" / 06'12" / 06'29" / 06'23" / 06'22" / 06'19" / 07'27" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'01") | 1000 / 1000 |
2 | | 06'29" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'28") | 1000 / 3000 |
4 | | 06'38" (+00'32") | 1000 / 4000 |
5 | | 06'34" (+00'28") | 1000 / 5000 |
6 | | 06'07" (+00'01") | 1000 / 6000 |
7 | | 06'20" (+00'14") | 1000 / 7000 |
8 | | 06'12" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'06") | 1000 / 10000 |
11 | | 06'29" (+00'23") | 1000 / 11000 |
12 | | 06'22" (+00'16") | 1000 / 12000 |
13 | | 06'22" (+00'16") | 1000 / 13000 |
14 | | 06'18" (+00'12") | 1000 / 14000 |
15 | | 06'06" | 1000 / 15000 |
16 | | 05'17" | 112 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
234.48 km Nike 36 藍 累積 :
1025.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'29" | 00:12'37" |
3 | 06'34" | 00:19'11" |
4 | 06'39" | 00:25'50" |
5 | 06'34" | 00:32'24" |
6 | 06'08" | 00:38'32" |
7 | 06'20" | 00:44'52" |
8 | 07'01" | 00:51'53" |
9 | 06'14" | 00:58'07" |
10 | 06'12" | 01:04'19" |
11 | 06'29" | 01:10'48" |
12 | 06'23" | 01:17'11" |
13 | 06'22" | 01:23'33" |
14 | 06'19" | 01:29'52" |
15 | 07'27" | 01:37'19" |
15.1 | 05'21" | 01:37'55" |