19.9 km | 03:34:30 | 10:45/km日期: 2020-03-22 08:00 - 總爬升: 649 m - 平均心率: 151 - 卡路里: 1595 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 84%
Pace: 07'11" / 07'36" / 10'29" / 09'37" / 11'21" / 09'30" / 08'56" / 25'41" / 14'15" / 10'41" / 13'31" / 12'10" / 13'51" / 14'12" / 16'15" / 12'03" / 08'56" / 08'49" / 07'39" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'35" (+00'24") | 1000 / 2000 |
3 | | 10'28" (+03'17") | 1000 / 3000 |
4 | | 09'37" (+02'26") | 1000 / 4000 |
5 | | 11'21" (+04'10") | 1000 / 5000 |
6 | | 09'30" (+02'19") | 1000 / 6000 |
7 | | 08'55" (+01'44") | 1000 / 7000 |
8 | | 11'09" (+03'58") | 1000 / 8000 |
9 | | 14'14" (+07'03") | 1000 / 9000 |
10 | | 10'41" (+03'30") | 1000 / 10000 |
11 | | 13'30" (+06'19") | 1000 / 11000 |
12 | | 12'10" (+04'59") | 1000 / 12000 |
13 | | 13'50" (+06'39") | 1000 / 13000 |
14 | | 14'12" (+07'01") | 1000 / 14000 |
15 | | 16'14" (+09'03") | 1000 / 15000 |
16 | | 12'02" (+04'51") | 1000 / 16000 |
17 | | 08'56" (+01'45") | 1000 / 17000 |
18 | | 08'48" (+01'37") | 1000 / 18000 |
19 | | 07'39" (+00'28") | 1000 / 19000 |
20 | | 06'49" | 923 / 19923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 111.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'36" | 00:14'47" |
3 | 10'29" | 00:25'16" |
4 | 09'37" | 00:34'53" |
5 | 11'21" | 00:46'14" |
6 | 09'30" | 00:55'44" |
7 | 08'56" | 01:04'40" |
8 | 25'41" | 01:30'21" |
9 | 14'15" | 01:44'36" |
10 | 10'41" | 01:55'17" |
11 | 13'31" | 02:08'48" |
12 | 12'10" | 02:20'58" |
13 | 13'51" | 02:34'49" |
14 | 14'12" | 02:49'01" |
15 | 16'15" | 03:05'16" |
16 | 12'03" | 03:17'19" |
17 | 08'56" | 03:26'15" |
18 | 08'49" | 03:35'04" |
19 | 07'39" | 03:42'43" |
19.9 | 06'50" | 03:49'02" |