16.3 km | 01:44:27 | 06:24/km日期: 2020-03-21 14:22 - 平均心率: 158 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 42%
Pace: 05'28" / 05'31" / 05'24" / 05'19" / 05'23" / 05'11" / 05'18" / 05'16" / 08'39" / 05'15" / 05'16" / 05'17" / 06'46" / 06'40" / 06'24" / 06'12" / 37'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'17") | 1000 / 1000 |
2 | | 05'31" (+00'21") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 07'58" (+02'48") | 26 / 8026 |
10 | | 41'55" (+36'45") | 82 / 8108 |
11 | | 05'29" (+00'19") | 1000 / 9108 |
12 | | 05'15" (+00'05") | 1000 / 10108 |
13 | | 05'15" (+00'05") | 1000 / 11108 |
14 | | 05'12" (+00'02") | 1000 / 12108 |
15 | | 06'58" (+01'48") | 1000 / 13108 |
16 | | 06'42" (+01'32") | 1000 / 14108 |
17 | | 06'20" (+01'10") | 1000 / 15108 |
18 | | 06'13" (+01'03") | 1000 / 16108 |
19 | | 07'16" (+02'06") | 42 / 16151 |
20 | | 01:09'55" (+04'45") | 145 / 16296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'23" | 00:27'05" |
6 | 05'11" | 00:32'16" |
7 | 05'18" | 00:37'34" |
8 | 05'16" | 00:42'50" |
9 | 08'39" | 00:51'29" |
10 | 05'15" | 00:56'44" |
11 | 05'16" | 01:02'00" |
12 | 05'17" | 01:07'17" |
13 | 06'46" | 01:14'03" |
14 | 06'40" | 01:20'43" |
15 | 06'24" | 01:27'07" |
16 | 06'12" | 01:33'19" |
16.3 | 37'28" | 01:44'26" |