12.3 km | 01:23:08 | 06:44/km日期: 2014-09-07 15:10 - 總爬升: 285 m - 地點: 大棟山大榕樹 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'54" / 07'08" / 07'47" / 06'14" / 06'21" / 07'11" / 06'59" / 06'22" / 05'55" / 06'52" / 06'18" / 05'46" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'10") | 1002 / 1002 |
| 2 | | 07'07" (+01'25") | 1002 / 2004 |
| 3 | | 07'49" (+02'07") | 1015 / 3019 |
| 4 | | 06'08" (+00'26") | 1009 / 4029 |
| 5 | | 06'22" (+00'40") | 1007 / 5036 |
| 6 | | 07'13" (+01'31") | 1012 / 6049 |
| 7 | | 07'02" (+01'20") | 1004 / 7053 |
| 8 | | 06'22" (+00'40") | 1008 / 8061 |
| 9 | | 05'44" (+00'02") | 1003 / 9065 |
| 10 | | 07'11" (+01'29") | 1011 / 10077 |
| 11 | | 06'01" (+00'19") | 1000 / 11077 |
| 12 | | 05'42" | 1012 / 12089 |
| 13 | | 05'33" | 335 / 12424 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'08" | 00:15'02" |
| 3 | 07'47" | 00:22'49" |
| 4 | 06'14" | 00:29'03" |
| 5 | 06'21" | 00:35'24" |
| 6 | 07'11" | 00:42'35" |
| 7 | 06'59" | 00:49'34" |
| 8 | 06'22" | 00:55'56" |
| 9 | 05'55" | 01:01'51" |
| 10 | 06'52" | 01:08'43" |
| 11 | 06'18" | 01:15'01" |
| 12 | 05'46" | 01:20'47" |
| 12.3 | 07'00" | 01:23'08" |
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