6.1 km | 00:48:00 | 07:51/km日期: 2020-03-20 18:14 - 平均心率: 143 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 05'49" / 05'40" / 05'43" / 05'49" / 05'46" / 06'12" / 116'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'01") | 1000 / 1000 |
2 | | 05'39" (+01'52") | 1000 / 2000 |
3 | | 05'33" (+01'46") | 636 / 2636 |
4 | | 04'30" (+00'43") | 222 / 2859 |
5 | | 10'10" (+06'23") | 98 / 2957 |
6 | | 04'01" (+00'14") | 248 / 3205 |
7 | | 10'14" (+06'27") | 97 / 3303 |
8 | | 04'01" (+00'14") | 248 / 3551 |
9 | | 09'56" (+06'09") | 100 / 3652 |
10 | | 04'02" (+00'15") | 247 / 3899 |
11 | | 09'59" (+06'12") | 100 / 3999 |
12 | | 03'56" (+00'09") | 253 / 4253 |
13 | | 10'20" (+06'33") | 96 / 4350 |
14 | | 03'56" (+00'09") | 253 / 4604 |
15 | | 10'07" (+06'20") | 98 / 4703 |
16 | | 04'21" (+00'34") | 229 / 4932 |
17 | | 09'57" (+06'10") | 100 / 5033 |
18 | | 03'47" | 263 / 5297 |
19 | | 10'19" (+06'32") | 96 / 5394 |
20 | | 04'04" (+00'17") | 245 / 5639 |
21 | | 11'28" (+07'41") | 87 / 5726 |
22 | | 38'52" (+35'05") | 385 / 6112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'49" | 00:23'01" |
5 | 05'46" | 00:28'47" |
6 | 06'12" | 00:34'59" |
6.1 | 115'52" | 00:48'01" |