12.0 km | 01:39:40 | 08:17/km日期: 2020-03-21 07:27 - 平均心率: 140 - 卡路里: 822 Cal - 總步數: 15340 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 83%
Pace: 07'56" / 08'05" / 08'14" / 08'08" / 08'14" / 08'11" / 08'14" / 08'17" / 08'33" / 07'59" / 08'11" / 08'12" / 51'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" | 1000 / 1000 | 156 / 80 |
2 | | 08'11" (+00'13") | 1001 / 2001 | 153 / 79 |
3 | | 08'15" (+00'17") | 1000 / 3002 | 152 / 79 |
4 | | 08'17" (+00'19") | 1000 / 4002 | 151 / 79 |
5 | | 08'18" (+00'20") | 1000 / 5003 | 152 / 78 |
6 | | 08'15" (+00'17") | 1001 / 6004 | 152 / 79 |
7 | | 08'20" (+00'22") | 1001 / 7005 | 152 / 78 |
8 | | 08'22" (+00'24") | 1001 / 8007 | 153 / 77 |
9 | | 08'35" (+00'37") | 1002 / 9009 | 153 / 75 |
10 | | 08'08" (+00'10") | 1001 / 10011 | 156 / 78 |
11 | | 08'15" (+00'17") | 1000 / 11011 | 155 / 77 |
12 | | 08'25" (+00'27") | 1000 / 12011 | 156 / 75 |
13 | | 08'16" (+00'18") | 16 / 12027 | 150 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
314.22 km UNDER ARMOUR Speedform Fortis 3 累積 :
3269.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'05" | 00:16'01" |
3 | 08'14" | 00:24'15" |
4 | 08'08" | 00:32'23" |
5 | 08'14" | 00:40'37" |
6 | 08'11" | 00:48'48" |
7 | 08'14" | 00:57'02" |
8 | 08'17" | 01:05'19" |
9 | 08'33" | 01:13'52" |
10 | 07'59" | 01:21'51" |
11 | 08'11" | 01:30'02" |
12 | 08'12" | 01:38'14" |
12.0 | 50'06" | 01:39'40" |