21.2 km | 01:40:58 | 04:46/km日期: 2020-03-21 08:00 - 總爬升: 147 m - 地點: 竹東~頭前溪河堤~新竹火車站 - 天氣: 有點熱 - 平均心率: 162 - 卡路里: 1199 Cal - 總步數: 18282 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 89%
Pace: 04'57" / 05'02" / 04'37" / 04'45" / 04'39" / 04'37" / 04'36" / 04'38" / 04'39" / 04'47" / 04'38" / 04'43" / 04'42" / 04'42" / 04'43" / 04'45" / 04'55" / 04'45" / 05'02" / 04'46" / 04'53" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'28") | 1006 / 1006 | 182 / 108 |
2 | | 05'00" (+00'26") | 1003 / 2009 | 183 / 108 |
3 | | 04'38" (+00'04") | 1006 / 3016 | 184 / 116 |
4 | | 04'41" (+00'07") | 1001 / 4018 | 184 / 115 |
5 | | 04'40" (+00'06") | 1004 / 5022 | 183 / 116 |
6 | | 04'35" (+00'01") | 1004 / 6026 | 183 / 118 |
7 | | 04'34" | 1005 / 7031 | 183 / 119 |
8 | | 04'37" (+00'03") | 1002 / 8033 | 182 / 118 |
9 | | 04'38" (+00'04") | 1004 / 9038 | 182 / 118 |
10 | | 04'43" (+00'09") | 1008 / 10046 | 180 / 117 |
11 | | 04'38" (+00'04") | 1000 / 11046 | 180 / 119 |
12 | | 04'41" (+00'07") | 1003 / 12050 | 179 / 118 |
13 | | 04'40" (+00'06") | 1005 / 13055 | 180 / 118 |
14 | | 04'41" (+00'07") | 1002 / 14058 | 180 / 118 |
15 | | 04'42" (+00'08") | 1001 / 15060 | 181 / 116 |
16 | | 04'44" (+00'10") | 1002 / 16062 | 180 / 116 |
17 | | 04'54" (+00'20") | 1002 / 17065 | 179 / 113 |
18 | | 04'46" (+00'12") | 1004 / 18069 | 178 / 117 |
19 | | 05'00" (+00'26") | 1000 / 19069 | 178 / 111 |
20 | | 04'44" (+00'10") | 1007 / 20077 | 178 / 118 |
21 | | 04'55" (+00'21") | 1002 / 21079 | 176 / 114 |
22 | | 05'38" (+01'04") | 150 / 21230 | 174 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
319.32 km Asics 虎走6 累積 :
900.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'02" | 00:09'59" |
3 | 04'37" | 00:14'36" |
4 | 04'45" | 00:19'21" |
5 | 04'39" | 00:24'00" |
6 | 04'37" | 00:28'37" |
7 | 04'36" | 00:33'13" |
8 | 04'38" | 00:37'51" |
9 | 04'39" | 00:42'30" |
10 | 04'47" | 00:47'17" |
11 | 04'38" | 00:51'55" |
12 | 04'43" | 00:56'38" |
13 | 04'42" | 01:01'20" |
14 | 04'42" | 01:06'02" |
15 | 04'43" | 01:10'45" |
16 | 04'45" | 01:15'30" |
17 | 04'55" | 01:20'25" |
18 | 04'45" | 01:25'10" |
19 | 05'02" | 01:30'12" |
20 | 04'46" | 01:34'58" |
21 | 04'53" | 01:39'51" |
21.2 | 07'24" | 01:40'58" |