21.4 km | 02:16:40 | 06:22/km日期: 2014-09-06 05:02 - 總爬升: 507 m - 地點: 泰山大學至瓊仔湖泰山運 - 卡路里: 1812 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'47" / 06'53" / 06'28" / 06'48" / 05'53" / 05'48" / 05'25" / 04'50" / 05'10" / 06'04" / 05'28" / 06'24" / 05'30" / 07'40" / 11'01" / 07'12" / 06'15" / 06'39" / 05'11" / 06'20" / 05'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'36") | 401 / 401 |
| 2 | | 06'28" (+01'53") | 399 / 800 |
| 3 | | 06'52" (+02'17") | 400 / 1200 |
| 4 | | 07'07" (+02'32") | 402 / 1603 |
| 5 | | 06'32" (+01'57") | 410 / 2013 |
| 6 | | 05'47" (+01'12") | 399 / 2412 |
| 7 | | 06'53" (+02'18") | 404 / 2817 |
| 8 | | 06'58" (+02'23") | 401 / 3219 |
| 9 | | 07'17" (+02'42") | 406 / 3625 |
| 10 | | 06'02" (+01'27") | 399 / 4025 |
| 11 | | 06'01" (+01'26") | 404 / 4429 |
| 12 | | 05'42" (+01'07") | 399 / 4829 |
| 13 | | 05'49" (+01'14") | 402 / 5232 |
| 14 | | 05'50" (+01'15") | 399 / 5631 |
| 15 | | 05'48" (+01'13") | 404 / 6036 |
| 16 | | 06'29" (+01'54") | 398 / 6434 |
| 17 | | 04'35" | 407 / 6841 |
| 18 | | 05'11" (+00'36") | 401 / 7242 |
| 19 | | 04'43" (+00'08") | 409 / 7652 |
| 20 | | 04'40" (+00'05") | 399 / 8051 |
| 21 | | 04'38" (+00'03") | 408 / 8460 |
| 22 | | 05'17" (+00'42") | 400 / 8860 |
| 23 | | 06'42" (+02'07") | 405 / 9265 |
| 24 | | 06'17" (+01'42") | 400 / 9666 |
| 25 | | 05'09" (+00'34") | 410 / 10076 |
| 26 | | 05'12" (+00'37") | 402 / 10479 |
| 27 | | 05'23" (+00'48") | 401 / 10881 |
| 28 | | 06'19" (+01'44") | 405 / 11286 |
| 29 | | 06'20" (+01'45") | 399 / 11685 |
| 30 | | 06'25" (+01'50") | 404 / 12090 |
| 31 | | 05'12" (+00'37") | 403 / 12494 |
| 32 | | 05'40" (+01'05") | 405 / 12899 |
| 33 | | 07'16" (+02'41") | 407 / 13307 |
| 34 | | 07'54" (+03'19") | 400 / 13707 |
| 35 | | 07'17" (+02'42") | 404 / 14111 |
| 36 | | 13'34" (+08'59") | 408 / 14520 |
| 37 | | 10'10" (+05'35") | 399 / 14920 |
| 38 | | 09'12" (+04'37") | 408 / 15329 |
| 39 | | 05'44" (+01'09") | 400 / 15730 |
| 40 | | 06'13" (+01'38") | 401 / 16132 |
| 41 | | 06'12" (+01'37") | 405 / 16537 |
| 42 | | 06'23" (+01'48") | 394 / 16932 |
| 43 | | 06'37" (+02'02") | 397 / 17329 |
| 44 | | 05'34" (+00'59") | 403 / 17733 |
| 45 | | 07'21" (+02'46") | 412 / 18145 |
| 46 | | 05'16" (+00'41") | 404 / 18549 |
| 47 | | 04'56" (+00'21") | 390 / 18940 |
| 48 | | 04'58" (+00'23") | 405 / 19345 |
| 49 | | 07'52" (+03'17") | 410 / 19756 |
| 50 | | 05'20" (+00'45") | 399 / 20155 |
| 51 | | 05'15" (+00'40") | 408 / 20564 |
| 52 | | 05'26" (+00'51") | 403 / 20968 |
| 53 | | 05'42" (+01'07") | 400 / 21368 |
| 54 | | 06'14" (+01'39") | 240 / 21609 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 05'53" | 00:32'49" |
| 6 | 05'48" | 00:38'37" |
| 7 | 05'25" | 00:44'02" |
| 8 | 04'50" | 00:48'52" |
| 9 | 05'10" | 00:54'02" |
| 10 | 06'04" | 01:00'06" |
| 11 | 05'28" | 01:05'34" |
| 12 | 06'24" | 01:11'58" |
| 13 | 05'30" | 01:17'28" |
| 14 | 07'40" | 01:25'08" |
| 15 | 11'01" | 01:36'09" |
| 16 | 07'12" | 01:43'21" |
| 17 | 06'15" | 01:49'36" |
| 18 | 06'39" | 01:56'15" |
| 19 | 05'11" | 02:01'26" |
| 20 | 06'20" | 02:07'46" |
| 21 | 05'17" | 02:13'03" |
| 21.4 | 08'16" | 02:16'40" |
展開計圈分析
留言 
