30.2 km | 02:57:28 | 05:52/km日期: 2013-02-04 18:46 - 地點: 江北二橋旁自行車道<->美堤河濱公園 - 卡路里: 1902 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'06" / 05'30" / 05'36" / 05'28" / 05'50" / 06'03" / 05'34" / 06'01" / 06'00" / 05'48" / 05'46" / 05'46" / 06'05" / 06'17" / 05'43" / 05'15" / 05'46" / 06'21" / 05'49" / 05'52" / 05'43" / 06'18" / 06'21" / 06'01" / 06'17" / 06'20" / 05'24" / 05'35" / 06'02" / 05'46" / 05'29" /
2月累積里程 :
174.77 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1262.3 kmAndroid 上傳 | 12 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'28" | 00:22'40" |
5 | 05'50" | 00:28'30" |
6 | 06'03" | 00:34'33" |
7 | 05'34" | 00:40'07" |
8 | 06'01" | 00:46'08" |
9 | 06'00" | 00:52'08" |
10 | 05'48" | 00:57'56" |
11 | 05'46" | 01:03'42" |
12 | 05'46" | 01:09'28" |
13 | 06'05" | 01:15'33" |
14 | 06'17" | 01:21'50" |
15 | 05'43" | 01:27'33" |
16 | 05'15" | 01:32'48" |
17 | 05'46" | 01:38'34" |
18 | 06'21" | 01:44'55" |
19 | 05'49" | 01:50'44" |
20 | 05'52" | 01:56'36" |
21 | 05'43" | 02:02'19" |
22 | 06'18" | 02:08'37" |
23 | 06'21" | 02:14'58" |
24 | 06'01" | 02:20'59" |
25 | 06'17" | 02:27'16" |
26 | 06'20" | 02:33'36" |
27 | 05'24" | 02:39'00" |
28 | 05'35" | 02:44'35" |
29 | 06'02" | 02:50'37" |
30 | 05'46" | 02:56'23" |
30.2 | 05'28" | 02:57'28" |