10.3 km | 01:07:56 | 06:34/km日期: 2013-02-10 16:29 - 地點: 活水湖 - 天氣: 涼 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'15" / 05'56" / 05'46" / 05'53" / 05'41" / 05'45" / 05'47" / 05'48" / 05'41" / 05'33" / 29'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1004 / 1004 |
| 2 | | 05'52" (+00'13") | 1006 / 2010 |
| 3 | | 05'48" (+00'09") | 1009 / 3020 |
| 4 | | 05'52" (+00'13") | 1004 / 4025 |
| 5 | | 05'39" | 997 / 5022 |
| 6 | | 05'46" (+00'07") | 1008 / 6030 |
| 7 | | 05'45" (+00'06") | 1006 / 7036 |
| 8 | | 05'48" (+00'09") | 1003 / 8040 |
| 9 | | 05'41" (+00'02") | 1009 / 9049 |
| 10 | | 05'33" | 1002 / 10051 |
2月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'48" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 10.3 | 28'58" | 01:07'56" |
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