12.1 km | 01:14:03 | 06:06/km日期: 2020-03-17 19:05 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 06'33" / 06'08" / 06'10" / 06'12" / 06'07" / 06'09" / 06'04" / 06'00" / 05'49" / 05'58" / 05'59" / 07'38" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'45") | 1000 / 1000 |
2 | | 06'08" (+00'21") | 1000 / 2000 |
3 | | 06'09" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'08" (+00'21") | 1000 / 6000 |
7 | | 06'03" (+00'16") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 05'59" (+00'12") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 05'55" (+00'08") | 139 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 06'10" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'07" | 00:31'10" |
6 | 06'09" | 00:37'19" |
7 | 06'04" | 00:43'23" |
8 | 06'00" | 00:49'23" |
9 | 05'49" | 00:55'12" |
10 | 05'58" | 01:01'10" |
11 | 05'59" | 01:07'09" |
12 | 07'38" | 01:14'47" |
12.1 | 05'50" | 01:15'36" |