31.3 km | 02:22:39 | 04:33/km日期: 2013-02-16 07:44 - 總爬升: 239 m - 地點: 八德 TO 大溪河濱公園 - 天氣: 晴 - 卡路里: 1747 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'04" / 04'42" / 04'37" / 04'29" / 06'32" / 04'21" / 04'29" / 04'27" / 04'22" / 04'16" / 04'17" / 04'32" / 04'34" / 04'32" / 04'22" / 04'25" / 04'43" / 04'17" / 04'16" / 04'16" / 04'26" / 04'29" / 04'40" / 05'27" / 04'26" / 04'53" / 04'54" / 04'17" / 04'15" / 04'15" / 04'13" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 1017 / 1017 |
| 2 | | 04'42" (+00'30") | 1006 / 2024 |
| 3 | | 04'36" (+00'24") | 1002 / 3027 |
| 4 | | 04'29" (+00'17") | 1008 / 4035 |
| 5 | | 06'29" (+02'17") | 1012 / 5048 |
| 6 | | 04'22" (+00'10") | 1013 / 6061 |
| 7 | | 04'27" (+00'15") | 998 / 7059 |
| 8 | | 04'26" (+00'14") | 1011 / 8070 |
| 9 | | 04'22" (+00'10") | 1005 / 9076 |
| 10 | | 04'16" (+00'04") | 1009 / 10085 |
| 11 | | 04'15" (+00'03") | 1008 / 11093 |
| 12 | | 04'32" (+00'20") | 1008 / 12102 |
| 13 | | 04'35" (+00'23") | 1013 / 13115 |
| 14 | | 04'28" (+00'16") | 1000 / 14116 |
| 15 | | 04'22" (+00'10") | 1013 / 15129 |
| 16 | | 04'25" (+00'13") | 1003 / 16132 |
| 17 | | 04'42" (+00'30") | 998 / 17130 |
| 18 | | 04'17" (+00'05") | 1010 / 18141 |
| 19 | | 04'15" (+00'03") | 1011 / 19153 |
| 20 | | 04'15" (+00'03") | 997 / 20151 |
| 21 | | 04'29" (+00'17") | 1003 / 21154 |
| 22 | | 04'46" (+00'34") | 1008 / 22162 |
| 23 | | 04'18" (+00'06") | 1019 / 23182 |
| 24 | | 05'34" (+01'22") | 1013 / 24196 |
| 25 | | 04'16" (+00'04") | 1000 / 25196 |
| 26 | | 05'09" (+00'57") | 1009 / 26206 |
| 27 | | 04'37" (+00'25") | 1007 / 27213 |
| 28 | | 04'16" (+00'04") | 1013 / 28227 |
| 29 | | 04'12" | 1006 / 29233 |
| 30 | | 04'16" (+00'04") | 1015 / 30248 |
2月累積里程 : 400.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'29" | 00:18'52" |
| 5 | 06'32" | 00:25'24" |
| 6 | 04'21" | 00:29'45" |
| 7 | 04'29" | 00:34'14" |
| 8 | 04'27" | 00:38'41" |
| 9 | 04'22" | 00:43'03" |
| 10 | 04'16" | 00:47'19" |
| 11 | 04'17" | 00:51'36" |
| 12 | 04'32" | 00:56'08" |
| 13 | 04'34" | 01:00'42" |
| 14 | 04'32" | 01:05'14" |
| 15 | 04'22" | 01:09'36" |
| 16 | 04'25" | 01:14'01" |
| 17 | 04'43" | 01:18'44" |
| 18 | 04'17" | 01:23'01" |
| 19 | 04'16" | 01:27'17" |
| 20 | 04'16" | 01:31'33" |
| 21 | 04'26" | 01:35'59" |
| 22 | 04'29" | 01:40'28" |
| 23 | 04'40" | 01:45'08" |
| 24 | 05'27" | 01:50'35" |
| 25 | 04'26" | 01:55'01" |
| 26 | 04'53" | 01:59'54" |
| 27 | 04'54" | 02:04'48" |
| 28 | 04'17" | 02:09'05" |
| 29 | 04'15" | 02:13'20" |
| 30 | 04'15" | 02:17'35" |
| 31 | 04'13" | 02:21'48" |
| 31.3 | 02'49" | 02:22'39" |
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