14.0 km | 01:27:37 | 06:14/km日期: 2020-03-17 07:56 - 平均心率: 145 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 06'29" / 05'44" / 05'33" / 05'33" / 05'24" / 05'40" / 05'53" / 06'00" / 05'44" / 05'39" / 05'32" / 09'56" / 06'16" / 07'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'33") | 1000 / 1000 |
2 | | 05'41" (+00'46") | 609 / 1609 |
3 | | 05'03" (+00'08") | 197 / 1806 |
4 | | 06'30" (+01'35") | 153 / 1960 |
5 | | 04'59" (+00'04") | 200 / 2161 |
6 | | 05'38" (+00'43") | 177 / 2338 |
7 | | 04'55" | 202 / 2541 |
8 | | 06'35" (+01'40") | 151 / 2692 |
9 | | 05'01" (+00'06") | 199 / 2891 |
10 | | 06'42" (+01'47") | 149 / 3040 |
11 | | 05'09" (+00'14") | 678 / 3719 |
12 | | 06'03" (+01'08") | 578 / 4297 |
13 | | 05'10" (+00'15") | 675 / 4973 |
14 | | 06'11" (+01'16") | 564 / 5537 |
15 | | 05'15" (+00'20") | 665 / 6203 |
16 | | 06'26" (+01'31") | 543 / 6747 |
17 | | 05'16" (+00'21") | 663 / 7410 |
18 | | 06'29" (+01'34") | 539 / 7950 |
19 | | 05'18" (+00'23") | 659 / 8609 |
20 | | 06'22" (+01'27") | 549 / 9158 |
21 | | 05'10" (+00'15") | 676 / 9835 |
22 | | 06'30" (+01'35") | 537 / 10372 |
23 | | 05'10" (+00'15") | 676 / 11049 |
24 | | 09'32" (+04'37") | 367 / 11416 |
25 | | 08'46" (+03'51") | 1000 / 12416 |
26 | | 06'03" (+01'08") | 609 / 13025 |
27 | | 08'05" (+03'10") | 1000 / 14025 |
28 | | 06'43" (+01'48") | 14 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
217.15 km 母子鱷 3代亮黃-20191127 累積 :
1123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'44" | 00:12'13" |
3 | 05'33" | 00:17'46" |
4 | 05'33" | 00:23'19" |
5 | 05'24" | 00:28'43" |
6 | 05'40" | 00:34'23" |
7 | 05'53" | 00:40'16" |
8 | 06'00" | 00:46'16" |
9 | 05'44" | 00:52'00" |
10 | 05'39" | 00:57'39" |
11 | 05'32" | 01:03'11" |
12 | 09'56" | 01:13'07" |
13 | 06'16" | 01:19'23" |
14 | 07'54" | 01:27'17" |
14.0 | 10'00" | 01:27'41" |