5.5 km | 00:25:35 | 04:41/km日期: 2014-09-04 22:46 - 地點: 新莊甜甜圈 - 卡路里: 351 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'44" / 04'44" / 04'40" / 04'32" / 04'32" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 395 / 395 |
| 2 | | 04'39" (+00'14") | 412 / 806 |
| 3 | | 04'46" (+00'21") | 398 / 1205 |
| 4 | | 04'42" (+00'17") | 411 / 1616 |
| 5 | | 04'45" (+00'20") | 406 / 2022 |
| 6 | | 04'32" (+00'07") | 400 / 2422 |
| 7 | | 04'46" (+00'21") | 408 / 2830 |
| 8 | | 04'28" (+00'03") | 435 / 3265 |
| 9 | | 04'44" (+00'19") | 415 / 3680 |
| 10 | | 04'36" (+00'11") | 430 / 4110 |
| 11 | | 04'25" | 440 / 4550 |
| 12 | | 04'31" (+00'06") | 442 / 4992 |
| 13 | | 04'46" (+00'21") | 433 / 5425 |
| 14 | | 09'50" (+05'25") | 22 / 5447 |
9月累積里程 :
130.73 km 
ASICS Tartherzeal TS 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 5.4 | 04'55" | 00:25'24" |
展開計圈分析
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