18.0 km | 01:14:59 | 04:09/km日期: 2020-03-15 05:30 - 平均心率: 155 - 卡路里: 1032 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 84%
Pace: 04'16" / 04'13" / 04'14" / 04'10" / 04'16" / 04'11" / 04'05" / 04'16" / 04'10" / 04'13" / 04'11" / 04'06" / 04'13" / 04'05" / 04'07" / 04'04" / 04'02" / 03'51" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'35") | 404 / 404 |
2 | | 04'15" (+00'37") | 399 / 804 |
3 | | 04'18" (+00'40") | 398 / 1202 |
4 | | 04'07" (+00'29") | 404 / 1607 |
5 | | 04'15" (+00'37") | 399 / 2007 |
6 | | 04'15" (+00'37") | 399 / 2407 |
7 | | 04'10" (+00'32") | 398 / 2805 |
8 | | 04'14" (+00'36") | 404 / 3210 |
9 | | 04'12" (+00'34") | 400 / 3610 |
10 | | 04'11" (+00'33") | 401 / 4012 |
11 | | 04'06" (+00'28") | 402 / 4414 |
12 | | 04'14" (+00'36") | 404 / 4818 |
13 | | 04'18" (+00'40") | 401 / 5220 |
14 | | 04'09" (+00'31") | 401 / 5621 |
15 | | 04'12" (+00'34") | 399 / 6021 |
16 | | 04'05" (+00'27") | 399 / 6421 |
17 | | 04'06" (+00'28") | 401 / 6822 |
18 | | 04'12" (+00'34") | 399 / 7221 |
19 | | 04'14" (+00'36") | 401 / 7623 |
20 | | 04'15" (+00'37") | 395 / 8018 |
21 | | 04'09" (+00'31") | 400 / 8419 |
22 | | 04'08" (+00'30") | 402 / 8821 |
23 | | 04'13" (+00'35") | 397 / 9219 |
24 | | 04'13" (+00'35") | 398 / 9617 |
25 | | 04'12" (+00'34") | 400 / 10017 |
26 | | 04'08" (+00'30") | 399 / 10416 |
27 | | 04'06" (+00'28") | 402 / 10818 |
28 | | 04'13" (+00'35") | 397 / 11216 |
29 | | 04'06" (+00'28") | 398 / 11614 |
30 | | 04'10" (+00'32") | 395 / 12009 |
31 | | 04'18" (+00'40") | 399 / 12409 |
32 | | 04'06" (+00'28") | 405 / 12814 |
33 | | 04'07" (+00'29") | 399 / 13213 |
34 | | 04'05" (+00'27") | 398 / 13612 |
35 | | 04'06" (+00'28") | 394 / 14006 |
36 | | 04'05" (+00'27") | 402 / 14409 |
37 | | 04'01" (+00'23") | 396 / 14805 |
38 | | 04'08" (+00'30") | 402 / 15208 |
39 | | 04'06" (+00'28") | 397 / 15606 |
40 | | 04'01" (+00'23") | 400 / 16007 |
41 | | 04'04" (+00'26") | 401 / 16409 |
42 | | 04'03" (+00'25") | 394 / 16803 |
43 | | 04'02" (+00'24") | 399 / 17203 |
44 | | 03'56" (+00'18") | 402 / 17605 |
45 | | 03'38" | 397 / 18003 |
46 | | 10'55" (+07'17") | 23 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 301.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'14" | 00:12'43" |
4 | 04'10" | 00:16'53" |
5 | 04'16" | 00:21'09" |
6 | 04'11" | 00:25'20" |
7 | 04'05" | 00:29'25" |
8 | 04'16" | 00:33'41" |
9 | 04'10" | 00:37'51" |
10 | 04'13" | 00:42'04" |
11 | 04'11" | 00:46'15" |
12 | 04'06" | 00:50'21" |
13 | 04'13" | 00:54'34" |
14 | 04'05" | 00:58'39" |
15 | 04'07" | 01:02'46" |
16 | 04'04" | 01:06'50" |
17 | 04'02" | 01:10'52" |
18 | 03'51" | 01:14'43" |
18.0 | 09'52" | 01:14'59" |