11.3 km | 01:59:56 | 10:36/km日期: 2020-03-15 09:31 - 總爬升: 449 m - 平均心率: 119 - 卡路里: 775 Cal - 平均步頻: 136
Pace: 16'28" / 13'55" / 11'44" / 12'29" / 21'22" / 18'24" / 15'37" / 14'38" / 13'32" / 21'41" / 15'59" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'50" (+06'09") | 1000 / 1000 |
2 | | 11'19" (+03'38") | 1000 / 2000 |
3 | | 11'43" (+04'02") | 1000 / 3000 |
4 | | 12'22" (+04'41") | 1000 / 4000 |
5 | | 07'41" | 1000 / 5000 |
6 | | 09'12" (+01'31") | 1000 / 6000 |
7 | | 08'25" (+00'44") | 1000 / 7000 |
8 | | 12'22" (+04'41") | 1000 / 8000 |
9 | | 09'37" (+01'56") | 1000 / 9000 |
10 | | 08'04" (+00'23") | 1000 / 10000 |
11 | | 10'42" (+03'01") | 1000 / 11000 |
12 | | 14'43" (+07'02") | 310 / 11310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 123.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'28" | 00:16'28" |
2 | 13'55" | 00:30'23" |
3 | 11'44" | 00:42'07" |
4 | 12'29" | 00:54'36" |
5 | 21'22" | 01:15'58" |
6 | 18'24" | 01:34'22" |
7 | 15'37" | 01:49'59" |
8 | 14'38" | 02:04'37" |
9 | 13'32" | 02:18'09" |
10 | 21'41" | 02:39'50" |
11 | 15'59" | 02:55'49" |
11.3 | 18'41" | 03:01'37" |