10.2 km | 00:47:11 | 04:38/km日期: 2014-09-04 19:47 - 卡路里: 931 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'55" / 05'26" / 04'39" / 04'31" / 04'31" / 04'27" / 04'27" / 04'20" / 04'07" / 03'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'05") | 384 / 384 |
| 2 | | 05'54" (+01'58") | 414 / 799 |
| 3 | | 05'42" (+01'46") | 412 / 1211 |
| 4 | | 05'30" (+01'34") | 408 / 1619 |
| 5 | | 05'10" (+01'14") | 415 / 2034 |
| 6 | | 04'40" (+00'44") | 417 / 2452 |
| 7 | | 04'33" (+00'37") | 412 / 2864 |
| 8 | | 04'33" (+00'37") | 419 / 3284 |
| 9 | | 04'35" (+00'39") | 410 / 3694 |
| 10 | | 04'31" (+00'35") | 416 / 4111 |
| 11 | | 04'29" (+00'33") | 415 / 4526 |
| 12 | | 04'28" (+00'32") | 409 / 4935 |
| 13 | | 04'30" (+00'34") | 410 / 5346 |
| 14 | | 04'24" (+00'28") | 419 / 5765 |
| 15 | | 04'28" (+00'32") | 413 / 6179 |
| 16 | | 04'28" (+00'32") | 405 / 6585 |
| 17 | | 04'22" (+00'26") | 419 / 7005 |
| 18 | | 04'24" (+00'28") | 412 / 7417 |
| 19 | | 04'16" (+00'20") | 413 / 7831 |
| 20 | | 04'19" (+00'23") | 424 / 8256 |
| 21 | | 04'06" (+00'10") | 409 / 8666 |
| 22 | | 04'00" (+00'04") | 424 / 9090 |
| 23 | | 04'01" (+00'05") | 405 / 9495 |
| 24 | | 03'56" | 410 / 9906 |
| 25 | | 03'39" | 327 / 10233 |
9月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 04'39" | 00:16'00" |
| 4 | 04'31" | 00:20'31" |
| 5 | 04'31" | 00:25'02" |
| 6 | 04'27" | 00:29'29" |
| 7 | 04'27" | 00:33'56" |
| 8 | 04'20" | 00:38'16" |
| 9 | 04'07" | 00:42'23" |
| 10 | 03'59" | 00:46'22" |
| 10.2 | 05'22" | 00:47'11" |
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