12.6 km | 01:35:19 | 07:32/km日期: 2020-03-13 17:18 - 平均心率: 157 - 卡路里: 948 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'42" / 08'19" / 09'27" / 11'16" / 06'31" / 06'19" / 06'28" / 06'25" / 06'36" / 06'37" / 06'47" / 06'44" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'22") | 1000 / 1000 |
2 | | 08'18" (+01'59") | 1000 / 2000 |
3 | | 09'27" (+03'08") | 1000 / 3000 |
4 | | 11'15" (+04'56") | 1000 / 4000 |
5 | | 06'30" (+00'11") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'28" (+00'09") | 1000 / 7000 |
8 | | 06'24" (+00'05") | 1000 / 8000 |
9 | | 06'36" (+00'17") | 1000 / 9000 |
10 | | 06'37" (+00'18") | 1000 / 10000 |
11 | | 06'46" (+00'27") | 1000 / 11000 |
12 | | 06'44" (+00'25") | 1000 / 12000 |
13 | | 08'08" (+01'49") | 632 / 12632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 97.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'19" | 00:17'01" |
3 | 09'27" | 00:26'28" |
4 | 11'16" | 00:37'44" |
5 | 06'31" | 00:44'15" |
6 | 06'19" | 00:50'34" |
7 | 06'28" | 00:57'02" |
8 | 06'25" | 01:03'27" |
9 | 06'36" | 01:10'03" |
10 | 06'37" | 01:16'40" |
11 | 06'47" | 01:23'27" |
12 | 06'44" | 01:30'11" |
12.6 | 08'30" | 01:35'34" |