5.6 km | 00:23:44 | 04:12/km日期: 2020-03-03 19:57 - 卡路里: 350 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 09'59" / 05'38" / 05'33" / 06'17" / 07'00" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'11") | 16 / 16 |
2 | | 03'57" (+00'05") | 771 / 787 |
3 | | 14'14" (+10'22") | 28 / 816 |
4 | | 03'57" (+00'05") | 784 / 1600 |
5 | | 14'09" (+10'17") | 14 / 1615 |
6 | | 04'07" (+00'15") | 769 / 2384 |
7 | | 04'13" (+00'21") | 811 / 3196 |
8 | | 16'49" (+12'57") | 16 / 3213 |
9 | | 04'03" (+00'11") | 778 / 3991 |
10 | | 13'12" (+09'20") | 20 / 4012 |
11 | | 03'52" | 799 / 4811 |
12 | | 03'56" (+00'04") | 804 / 5615 |
13 | | 15'14" (+11'22") | 18 / 5634 |
3月累積里程 : 146.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 05'38" | 00:15'37" |
3 | 05'33" | 00:21'10" |
4 | 06'17" | 00:27'27" |
5 | 07'00" | 00:34'27" |
5.6 | 04'07" | 00:37'04" |