10.0 km | 01:29:09 | 08:54/km日期: 2020-03-07 06:35 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%
Pace: 08'29" / 08'41" / 08'45" / 09'07" / 09'05" / 08'55" / 08'59" / 09'09" / 09'01" / 08'55" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" | 1000 / 1000 |
2 | | 08'39" (+00'10") | 1000 / 2000 |
3 | | 08'55" (+00'26") | 478 / 2478 |
4 | | 08'43" (+00'14") | 1000 / 3478 |
5 | | 09'22" (+00'53") | 1000 / 4478 |
6 | | 08'43" (+00'14") | 480 / 4959 |
7 | | 08'48" (+00'19") | 1000 / 5959 |
8 | | 08'59" (+00'30") | 1000 / 6959 |
9 | | 09'37" (+01'08") | 513 / 7472 |
10 | | 08'52" (+00'23") | 1000 / 8472 |
11 | | 09'09" (+00'40") | 1000 / 9472 |
12 | | 08'38" (+00'09") | 536 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 66.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'41" | 00:17'10" |
3 | 08'45" | 00:25'55" |
4 | 09'07" | 00:35'02" |
5 | 09'05" | 00:44'07" |
6 | 08'55" | 00:53'02" |
7 | 08'59" | 01:02'01" |
8 | 09'09" | 01:11'10" |
9 | 09'01" | 01:20'11" |
10 | 08'55" | 01:29'06" |
10.0 | 07'18" | 01:29'10" |