15.6 km | 01:06:03 | 04:14/km日期: 2020-03-11 04:34 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 71%
Pace: 08'54" / 04'20" / 04'30" / 04'16" / 04'14" / 04'08" / 04'04" / 04'08" / 04'09" / 03'57" / 03'57" / 03'55" / 04'10" / 04'08" / 04'12" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'31") | 1000 / 1000 |
2 | | 04'20" (+00'25") | 1000 / 2000 |
3 | | 04'29" (+00'34") | 1000 / 3000 |
4 | | 04'16" (+00'21") | 1000 / 4000 |
5 | | 04'14" (+00'19") | 1000 / 5000 |
6 | | 04'07" (+00'12") | 1000 / 6000 |
7 | | 04'03" (+00'08") | 1000 / 7000 |
8 | | 04'08" (+00'13") | 1000 / 8000 |
9 | | 04'09" (+00'14") | 1000 / 9000 |
10 | | 03'56" (+00'01") | 1000 / 10000 |
11 | | 03'56" (+00'01") | 1000 / 11000 |
12 | | 03'55" | 1000 / 12000 |
13 | | 04'10" (+00'15") | 1000 / 13000 |
14 | | 04'07" (+00'12") | 1000 / 14000 |
15 | | 04'11" (+00'16") | 1000 / 15000 |
16 | | 04'08" (+00'13") | 599 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
228.44 km nike next% 累積 :
8207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 04'20" | 00:13'14" |
3 | 04'30" | 00:17'44" |
4 | 04'16" | 00:22'00" |
5 | 04'14" | 00:26'14" |
6 | 04'08" | 00:30'22" |
7 | 04'04" | 00:34'26" |
8 | 04'08" | 00:38'34" |
9 | 04'09" | 00:42'43" |
10 | 03'57" | 00:46'40" |
11 | 03'57" | 00:50'37" |
12 | 03'55" | 00:54'32" |
13 | 04'10" | 00:58'42" |
14 | 04'08" | 01:02'50" |
15 | 04'12" | 01:07'02" |
15.6 | 04'08" | 01:09'31" |