10.8 km | 01:03:46 | 05:55/km日期: 2020-03-11 05:49 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 72%
Pace: 06'04" / 05'54" / 05'58" / 07'39" / 05'58" / 05'41" / 05'57" / 05'46" / 05'57" / 12'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'40") | 400 / 400 |
2 | | 05'59" (+00'21") | 400 / 800 |
3 | | 05'45" (+00'07") | 400 / 1200 |
4 | | 05'55" (+00'17") | 400 / 1600 |
5 | | 05'57" (+00'19") | 400 / 2000 |
6 | | 06'07" (+00'29") | 400 / 2400 |
7 | | 05'51" (+00'13") | 400 / 2800 |
8 | | 05'45" (+00'07") | 400 / 3200 |
9 | | 05'38" | 400 / 3600 |
10 | | 05'53" (+00'15") | 400 / 4001 |
11 | | 05'55" (+00'17") | 400 / 4401 |
12 | | 05'58" (+00'20") | 400 / 4801 |
13 | | 05'46" (+00'08") | 400 / 5201 |
14 | | 05'45" (+00'07") | 400 / 5601 |
15 | | 05'42" (+00'04") | 400 / 6001 |
16 | | 05'59" (+00'21") | 400 / 6401 |
17 | | 05'54" (+00'16") | 400 / 6801 |
18 | | 05'44" (+00'06") | 400 / 7201 |
19 | | 05'47" (+00'09") | 400 / 7601 |
20 | | 05'49" (+00'11") | 400 / 8002 |
21 | | 05'55" (+00'17") | 400 / 8402 |
22 | | 05'50" (+00'12") | 400 / 8802 |
23 | | 05'52" (+00'14") | 400 / 9202 |
24 | | 05'38" | 400 / 9602 |
25 | | 06'23" (+00'45") | 400 / 10002 |
26 | | 06'13" (+00'35") | 400 / 10402 |
27 | | 06'20" (+00'42") | 370 / 10773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
113.51 km ![](images/shoe.png)
Adidas Adizero Boston 累積 :
1602.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 07'39" | 00:25'35" |
5 | 05'58" | 00:31'33" |
6 | 05'41" | 00:37'14" |
7 | 05'57" | 00:43'11" |
8 | 05'46" | 00:48'57" |
9 | 05'57" | 00:54'54" |
10 | 12'31" | 01:07'25" |
10.8 | 07'00" | 01:12'50" |