31.0 km | 02:21:01 | 04:33/km日期: 2013-02-14 07:32 - 總爬升: 238 m - 地點: 八德 TO 大溪河濱公園 - 平均心率: 113 - 卡路里: 1728 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'14" / 04'47" / 04'38" / 04'36" / 04'31" / 04'28" / 04'32" / 04'40" / 04'34" / 04'26" / 04'24" / 04'32" / 05'36" / 04'26" / 04'31" / 04'36" / 04'42" / 04'26" / 04'27" / 04'31" / 04'45" / 04'18" / 04'19" / 05'19" / 04'22" / 04'50" / 04'30" / 04'12" / 04'09" / 04'10" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'05") | 1015 / 1015 |
| 2 | | 04'47" (+00'40") | 1004 / 2020 |
| 3 | | 04'38" (+00'31") | 1004 / 3024 |
| 4 | | 04'36" (+00'29") | 1017 / 4042 |
| 5 | | 04'29" (+00'22") | 1012 / 5054 |
| 6 | | 04'28" (+00'21") | 1004 / 6059 |
| 7 | | 04'29" (+00'22") | 1010 / 7069 |
| 8 | | 04'41" (+00'34") | 1010 / 8080 |
| 9 | | 04'34" (+00'27") | 1007 / 9088 |
| 10 | | 04'25" (+00'18") | 1004 / 10092 |
| 11 | | 04'23" (+00'16") | 1006 / 11099 |
| 12 | | 04'33" (+00'26") | 998 / 12097 |
| 13 | | 05'33" (+01'26") | 1009 / 13107 |
| 14 | | 04'26" (+00'19") | 1012 / 14119 |
| 15 | | 04'30" (+00'23") | 1001 / 15121 |
| 16 | | 04'35" (+00'28") | 1011 / 16132 |
| 17 | | 04'41" (+00'34") | 996 / 17129 |
| 18 | | 04'25" (+00'18") | 1011 / 18140 |
| 19 | | 04'27" (+00'20") | 1008 / 19148 |
| 20 | | 04'33" (+00'26") | 995 / 20144 |
| 21 | | 04'41" (+00'34") | 1016 / 21160 |
| 22 | | 04'18" (+00'11") | 1009 / 22170 |
| 23 | | 04'16" (+00'09") | 1009 / 23179 |
| 24 | | 05'21" (+01'14") | 1013 / 24193 |
| 25 | | 04'17" (+00'10") | 1004 / 25197 |
| 26 | | 05'06" (+00'59") | 1006 / 26204 |
| 27 | | 04'13" (+00'06") | 1008 / 27213 |
| 28 | | 04'11" (+00'04") | 1016 / 28229 |
| 29 | | 04'07" | 1003 / 29233 |
| 30 | | 04'10" (+00'03") | 1002 / 30235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 400.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 04'36" | 00:19'15" |
| 5 | 04'31" | 00:23'46" |
| 6 | 04'28" | 00:28'14" |
| 7 | 04'32" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'34" | 00:42'00" |
| 10 | 04'26" | 00:46'26" |
| 11 | 04'24" | 00:50'50" |
| 12 | 04'32" | 00:55'22" |
| 13 | 05'36" | 01:00'58" |
| 14 | 04'26" | 01:05'24" |
| 15 | 04'31" | 01:09'55" |
| 16 | 04'36" | 01:14'31" |
| 17 | 04'42" | 01:19'13" |
| 18 | 04'26" | 01:23'39" |
| 19 | 04'27" | 01:28'06" |
| 20 | 04'31" | 01:32'37" |
| 21 | 04'45" | 01:37'22" |
| 22 | 04'18" | 01:41'40" |
| 23 | 04'19" | 01:45'59" |
| 24 | 05'19" | 01:51'18" |
| 25 | 04'22" | 01:55'40" |
| 26 | 04'50" | 02:00'30" |
| 27 | 04'30" | 02:05'00" |
| 28 | 04'12" | 02:09'12" |
| 29 | 04'09" | 02:13'21" |
| 30 | 04'10" | 02:17'31" |
| 31.0 | 03'38" | 02:21'01" |
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