11.0 km | 01:39:19 | 09:00/km日期: 2020-03-11 14:36 - 總爬升: 161 m - 地點: 週三午後的鐵砧山登山 - 卡路里: 645 Cal - 平均步頻: 121 - 溫度: 21°C - 濕度: 60%
Pace: 08'55" / 08'02" / 08'30" / 08'35" / 10'07" / 06'43" / 09'44" / 08'35" / 08'35" / 08'25" / 08'43" / 210'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'23") | 569 / 569 |
2 | | 09'00" (+02'35") | 491 / 1061 |
3 | | 07'15" (+00'50") | 507 / 1568 |
4 | | 08'38" (+02'13") | 503 / 2072 |
5 | | 08'43" (+02'18") | 502 / 2574 |
6 | | 08'12" (+01'47") | 534 / 3108 |
7 | | 08'28" (+02'03") | 497 / 3606 |
8 | | 09'51" (+03'26") | 493 / 4100 |
9 | | 06'25" | 647 / 4748 |
10 | | 09'27" (+03'02") | 498 / 5247 |
11 | | 09'02" (+02'37") | 497 / 5744 |
12 | | 10'05" (+03'40") | 694 / 6438 |
13 | | 08'41" (+02'16") | 462 / 6901 |
14 | | 08'35" (+02'10") | 491 / 7392 |
15 | | 08'32" (+02'07") | 499 / 7892 |
16 | | 08'28" (+02'03") | 507 / 8399 |
17 | | 08'35" (+02'10") | 493 / 8892 |
18 | | 08'31" (+02'06") | 504 / 9396 |
19 | | 08'30" (+02'05") | 501 / 9898 |
20 | | 08'32" (+02'07") | 497 / 10395 |
21 | | 08'38" (+02'13") | 511 / 10907 |
22 | | 09'58" (+03'33") | 497 / 11404 |
台中黃肇璟
台中黃肇璟
台中黃肇璟