15.7 km | 01:27:24 | 05:35/km日期: 2020-03-10 17:14 - 總爬升: 167 m - 地點: 桃園市蘆竹區竹夢橋河濱步道 - 天氣: 陰、涼爽 - 平均心率: 170 - 卡路里: 986 Cal - 總步數: 15922 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'57" / 05'37" / 05'35" / 05'25" / 05'24" / 05'21" / 05'09" / 05'51" / 05'43" / 05'40" / 05'35" / 05'30" / 05'17" / 05'14" / 05'29" / 05'27" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'12") | 1003 / 1003 | 178 / 103 |
| 2 | | 05'43" (+00'32") | 1003 / 2007 | 182 / 95 |
| 3 | | 05'39" (+00'28") | 1000 / 3007 | 181 / 97 |
| 4 | | 05'33" (+00'22") | 1000 / 4008 | 181 / 99 |
| 5 | | 05'31" (+00'20") | 1000 / 5009 | 181 / 99 |
| 6 | | 05'33" (+00'22") | 1002 / 6011 | 182 / 98 |
| 7 | | 05'15" (+00'04") | 1000 / 7012 | 183 / 103 |
| 8 | | 05'53" (+00'42") | 1002 / 8014 | 182 / 93 |
| 9 | | 05'54" (+00'43") | 1002 / 9017 | 181 / 93 |
| 10 | | 05'37" (+00'26") | 1002 / 10019 | 181 / 98 |
| 11 | | 05'49" (+00'38") | 1001 / 11021 | 181 / 94 |
| 12 | | 05'34" (+00'23") | 1001 / 12023 | 182 / 98 |
| 13 | | 05'19" (+00'08") | 1003 / 13026 | 183 / 102 |
| 14 | | 05'11" | 1000 / 14027 | 185 / 104 |
| 15 | | 05'34" (+00'23") | 1000 / 15027 | 183 / 98 |
| 16 | | 05'51" (+00'40") | 623 / 15650 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
340.18 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'37" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'51" | 00:43'19" |
| 9 | 05'43" | 00:49'02" |
| 10 | 05'40" | 00:54'42" |
| 11 | 05'35" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'17" | 01:11'04" |
| 14 | 05'14" | 01:16'18" |
| 15 | 05'29" | 01:21'47" |
| 16 | 05'27" | 01:27'14" |
| 15.7 | 00'-28" | 01:27'24" |
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