14.2 km | 01:41:11 | 07:07/km日期: 2020-03-07 05:04 - 平均心率: 110 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 12'15" / 06'41" / 06'23" / 06'33" / 06'23" / 06'52" / 06'35" / 09'22" / 06'55" / 12'17" / 08'47" / 06'22" / 07'10" / 07'27" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'29") | 1000 / 1000 |
2 | | 06'40" (+00'18") | 1000 / 2000 |
3 | | 06'24" (+00'02") | 1000 / 3000 |
4 | | 06'32" (+00'10") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'35" (+00'13") | 1000 / 7000 |
8 | | 09'23" (+03'01") | 1000 / 8000 |
9 | | 06'53" (+00'31") | 1000 / 9000 |
10 | | 06'46" (+00'24") | 1000 / 10000 |
11 | | 08'46" (+02'24") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 07'09" (+00'47") | 1000 / 13000 |
14 | | 07'27" (+01'05") | 1000 / 14000 |
15 | | 11'00" (+04'38") | 186 / 14186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 06'41" | 00:18'56" |
3 | 06'23" | 00:25'19" |
4 | 06'33" | 00:31'52" |
5 | 06'23" | 00:38'15" |
6 | 06'52" | 00:45'07" |
7 | 06'35" | 00:51'42" |
8 | 09'22" | 01:01'04" |
9 | 06'55" | 01:07'59" |
10 | 12'17" | 01:20'16" |
11 | 08'47" | 01:29'03" |
12 | 06'22" | 01:35'25" |
13 | 07'10" | 01:42'35" |
14 | 07'27" | 01:50'02" |
14.2 | 11'01" | 01:52'05" |