22.8 km | 03:06:26 | 08:09/km日期: 2019-11-10 06:40 - 卡路里: 1522 Cal - 平均步頻: 148
Pace: 08'32" / 05'37" / 05'48" / 05'47" / 06'15" / 05'51" / 07'56" / 06'18" / 06'25" / 06'40" / 06'55" / 06'43" / 10'24" / 08'14" / 08'59" / 08'41" / 14'02" / 10'55" / 10'42" / 12'21" / 07'45" / 08'51" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'55") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 07'55" (+02'18") | 1000 / 7000 |
8 | | 06'18" (+00'41") | 1000 / 8000 |
9 | | 06'24" (+00'47") | 1000 / 9000 |
10 | | 06'39" (+01'02") | 1000 / 10000 |
11 | | 06'55" (+01'18") | 1000 / 11000 |
12 | | 06'42" (+01'05") | 1000 / 12000 |
13 | | 10'24" (+04'47") | 1000 / 13000 |
14 | | 08'13" (+02'36") | 1000 / 14000 |
15 | | 08'59" (+03'22") | 1000 / 15000 |
16 | | 08'40" (+03'03") | 1000 / 16000 |
17 | | 14'02" (+08'25") | 1000 / 17000 |
18 | | 10'54" (+05'17") | 1000 / 18000 |
19 | | 10'42" (+05'05") | 1000 / 19000 |
20 | | 12'20" (+06'43") | 1000 / 20000 |
21 | | 07'45" (+02'08") | 1000 / 21000 |
22 | | 08'49" (+03'12") | 1000 / 22000 |
23 | | 08'03" (+02'26") | 839 / 22839 |
11月累積里程 : 54.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 05'37" | 00:14'09" |
3 | 05'48" | 00:19'57" |
4 | 05'47" | 00:25'44" |
5 | 06'15" | 00:31'59" |
6 | 05'51" | 00:37'50" |
7 | 07'56" | 00:45'46" |
8 | 06'18" | 00:52'04" |
9 | 06'25" | 00:58'29" |
10 | 06'40" | 01:05'09" |
11 | 06'55" | 01:12'04" |
12 | 06'43" | 01:18'47" |
13 | 10'24" | 01:29'11" |
14 | 08'14" | 01:37'25" |
15 | 08'59" | 01:46'24" |
16 | 08'41" | 01:55'05" |
17 | 14'02" | 02:09'07" |
18 | 10'55" | 02:20'02" |
19 | 10'42" | 02:30'44" |
20 | 12'21" | 02:43'05" |
21 | 07'45" | 02:50'50" |
22 | 08'51" | 02:59'41" |
22.8 | 08'02" | 03:06'26" |