10.1 km | 00:47:42 | 04:43/km日期: 2020-03-05 11:49 - 總爬升: 202 m - 卡路里: 545 Cal - 總步數: 8558 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 78%
Pace: 04'40" / 04'50" / 04'55" / 04'52" / 04'52" / 04'55" / 04'49" / 04'47" / 04'39" / 03'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'49") | 1003 / 1003 | 176 / 121 |
2 | | 04'50" (+00'59") | 1000 / 2003 | 178 / 115 |
3 | | 04'54" (+01'03") | 1001 / 3005 | 178 / 114 |
4 | | 04'51" (+01'00") | 1000 / 4005 | 178 / 115 |
5 | | 04'50" (+00'59") | 1004 / 5010 | 178 / 115 |
6 | | 04'54" (+01'03") | 1002 / 6012 | 179 / 113 |
7 | | 04'49" (+00'58") | 1008 / 7021 | 179 / 115 |
8 | | 04'44" (+00'53") | 1009 / 8031 | 178 / 117 |
9 | | 04'36" (+00'45") | 1008 / 9039 | 180 / 120 |
10 | | 03'51" | 1005 / 10045 | 185 / 139 |
11 | | 04'10" (+00'19") | 103 / 10149 | 184 / 129 |
#緩跑訓練#
#I don’t have time to hate the people who hate me, because I’m too busy loving the people who love me.#
3月累積里程 :
273.36 km NIKE ZOOMX PEGASUS35 Turbo 累積 :
2074.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'50" | 00:09'30" |
3 | 04'55" | 00:14'25" |
4 | 04'52" | 00:19'17" |
5 | 04'52" | 00:24'09" |
6 | 04'55" | 00:29'04" |
7 | 04'49" | 00:33'53" |
8 | 04'47" | 00:38'40" |
9 | 04'39" | 00:43'19" |
10 | 03'54" | 00:47'13" |
10.1 | 04'39" | 00:47'42" |