15.3 km | 01:34:56 | 06:11/km日期: 2014-08-30 04:59 - 地點: 中和國防管理學院 - 卡路里: 1345 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'29" / 06'16" / 06'04" / 06'08" / 05'31" / 06'02" / 05'52" / 06'04" / 07'19" / 06'09" / 05'43" / 06'16" / 07'09" / 05'56" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1011 / 1011 |
| 2 | | 06'05" (+00'36") | 989 / 2000 |
| 3 | | 06'05" (+00'36") | 1018 / 3019 |
| 4 | | 06'06" (+00'37") | 1015 / 4034 |
| 5 | | 05'29" | 1006 / 5040 |
| 6 | | 06'03" (+00'34") | 1032 / 6073 |
| 7 | | 05'56" (+00'27") | 1003 / 7077 |
| 8 | | 06'12" (+00'43") | 1012 / 8089 |
| 9 | | 07'03" (+01'34") | 1012 / 9101 |
| 10 | | 06'09" (+00'40") | 1010 / 10112 |
| 11 | | 05'37" (+00'08") | 1009 / 11122 |
| 12 | | 06'26" (+00'57") | 1011 / 12134 |
| 13 | | 07'04" (+01'35") | 1012 / 13147 |
| 14 | | 06'00" (+00'31") | 1019 / 14166 |
| 15 | | 05'57" (+00'28") | 1013 / 15180 |
| 16 | | 06'06" (+00'37") | 141 / 15322 |
8月累積里程 :
155.72 km 
mizuno inspire 累積 :
132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 05'31" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 07'19" | 00:55'45" |
| 10 | 06'09" | 01:01'54" |
| 11 | 05'43" | 01:07'37" |
| 12 | 06'16" | 01:13'53" |
| 13 | 07'09" | 01:21'02" |
| 14 | 05'56" | 01:26'58" |
| 15 | 06'00" | 01:32'58" |
| 15.3 | 06'06" | 01:34'56" |
展開計圈分析
留言 
