| 11月累積里程 : 257.20 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.7 | -0.5 % | 2 | 20.3 | 4.6 % | 3 | 29.0 | -0.1 % | 4 | 20.5 | -3.1 % | 5 | 24.2 | -1.0 % | 6 | 4.1 | 1.8 % | 7 | 3.5 | 3.0 % | 8 | 14.8 | 1.2 % | 9 | 23.7 | -0.8 % | 10 | 25.0 | 1.2 % | 11 | 22.0 | 1.2 % | 12 | 23.8 | -0.4 % | 13 | 19.3 | -1.0 % | 14 | 27.9 | 1.3 % | 15 | 31.3 | -2.2 % | 16 | 29.8 | -1.7 % | 17 | 21.7 | -0.8 % | 18 | 22.1 | -0.9 % | 19 | 15.1 | -0.2 % | 20 | 20.2 | 1.4 % | 21 | 26.3 | -0.7 % | 22 | 6.7 | 2.0 % | 23 | 21.6 | 2.0 % | 24 | 20.9 | -0.6 % | 25 | 19.8 | -0.2 % | 26 | 18.5 | 1.3 % | 27 | 21.1 | -0.1 % | 28 | 25.5 | -0.4 % | 29 | 27.9 | 1.3 % | 30 | 24.3 | 1.3 % | 31 | 25.7 | -0.6 % | 32 | 27.3 | -0.4 % | 33 | 24.5 | -0.6 % | 34 | 28.1 | 1.0 % | 35 | 20.8 | 1.2 % | 36 | 19.9 | -0.3 % | 37 | 27.1 | 1.0 % | 38 | 21.7 | 1.0 % | 39 | 27.1 | -0.8 % | 40 | 26.9 | -0.2 % | 41 | 26.5 | 1.5 % | 42 | 1.5 | 8.8 % | 43 | 27.1 | -2.7 % | 44 | 26.7 | 1.5 % | 45 | 26.7 | 1.8 % | 46 | 25.7 | -0.9 % | 47 | 14.1 | -1.0 % | 48 | 26.9 | 1.0 % | 49 | 17.6 | -0.4 % | 50 | 26.5 | 1.0 % | 51 | 16.2 | 1.5 % | 52 | 26.7 | -1.0 % | 53 | 23.2 | 2.5 % | 54 | 17.6 | 1.3 % | 55 | 24.0 | 4.3 % | 56 | 25.2 | -3.3 % | 57 | 26.1 | 1.5 % | 58 | 21.4 | 2.6 % | 59 | 24.2 | -1.1 % | 60 | 22.8 | 2.2 % | 61 | 26.1 | -0.9 % | 62 | 25.4 | 1.2 % | 63 | 25.2 | -0.6 % | 64 | 28.3 | 1.2 % | 65 | 25.4 | -0.5 % | 66 | 26.1 | -0.7 % | 67 | 17.1 | 1.2 % | 68 | 25.0 | -0.8 % | 69 | 22.9 | 1.0 % | 70 | 28.8 | -0.6 % | 71 | 20.1 | 1.0 % | 72 | 25.2 | 1.3 % | 73 | 26.1 | 1.0 % | 74 | 25.7 | -0.2 % | 75 | 25.0 | 1.0 % | 76 | 27.5 | -0.6 % | 77 | 19.0 | -0.2 % | 78 | 22.6 | 2.2 % | 79 | 22.8 | 1.2 % | 80 | 29.5 | 1.0 % | 81 | 26.5 | -0.4 % | 82 | 27.5 | -0.4 % | 83 | 29.5 | -0.2 % | 84 | 30.0 | -0.4 % | 85 | 24.7 | -0.5 % | 86 | 23.4 | -0.4 % | 87 | 21.6 | -0.3 % | 88 | 27.7 | 1.0 % | 89 | 23.8 | 3.0 % | 90 | 25.2 | -0.4 % | 91 | 25.5 | -0.6 % | 92 | 22.0 | 1.0 % | 93 | 19.1 | -0.5 % | 94 | 23.7 | 1.3 % | 95 | 27.7 | -0.3 % | 96 | 23.2 | -0.7 % | 97 | 27.1 | -0.3 % | 98 | 20.0 | -1.6 % | 99 | 14.9 | 1.2 % | 100 | 2.3 | 11.0 % | 101 | 8.5 | -4.0 % | 102 | 23.2 | -0.6 % | 103 | 26.9 | -0.6 % | 104 | 24.7 | 1.2 % | 105 | 28.1 | 2.0 % | 106 | 23.2 | -0.6 % | 107 | 28.1 | -0.2 % | 108 | 27.5 | -0.1 % | 109 | 30.3 | -0.1 % | 110 | 24.3 | -0.4 % | 111 | 30.8 | -0.6 % | 112 | 27.9 | 1.0 % | 113 | 20.7 | -0.6 % | 114 | 27.9 | -0.2 % | 115 | 24.5 | 1.3 % | 116 | 28.1 | -0.2 % | 117 | 29.5 | 1.0 % | 118 | 30.0 | 2.3 % | 119 | 26.9 | -0.3 % | 120 | 27.3 | 1.3 % | 121 | 25.7 | -1.1 % | 122 | 6.8 | 1.1 % | 123 | 24.7 | 1.2 % | 124 | 20.5 | -0.9 % | 125 | 28.3 | 1.0 % | 126 | 23.8 | 2.0 % | 127 | 30.0 | -2.1 % | 128 | 27.9 | 1.0 % | 129 | 27.9 | 1.0 % | 130 | 26.1 | -0.6 % | 131 | 23.1 | -1.1 % | 132 | 25.2 | -0.5 % | 133 | 18.1 | 1.3 % | 134 | 28.3 | 2.0 % | 135 | 29.3 | -0.9 % | 136 | 28.6 | 1.2 % | 137 | 13.6 | -0.9 % | 138 | 31.0 | 1.0 % | 139 | 31.0 | 1.3 % | 140 | 31.0 | -0.1 % | 141 | 29.8 | -0.4 % | 142 | 1.5 | -9.8 % | 143 | 15.7 | 4.1 % | 144 | 19.6 | 1.0 % | 145 | 27.1 | 1.0 % | 146 | 30.0 | 0.0 % | 147 | 31.0 | -0.1 % | 148 | 27.3 | -0.2 % | 149 | 27.7 | -0.2 % | 150 | 29.0 | 1.0 % | 151 | 20.2 | -0.4 % | 152 | 19.0 | 2.0 % | 153 | 17.1 | -1.1 % | 154 | 26.7 | -0.2 % | 155 | 24.0 | 2.3 % | 156 | 27.9 | -0.6 % | 157 | 22.1 | -0.2 % | 158 | 16.7 | 1.3 % | 159 | 24.7 | -0.6 % | 160 | 26.9 | 1.0 % | 161 | 26.3 | 1.0 % | 162 | 23.2 | -0.8 % | 163 | 29.0 | -1.0 % | 164 | 27.9 | 1.4 % | 165 | 26.9 | -0.4 % | 166 | 27.1 | -0.6 % | 167 | 29.5 | -0.6 % | 168 | 3.3 | 6.0 % | 169 | 26.9 | -0.2 % | 170 | 29.5 | -0.6 % | 171 | 24.5 | 2.0 % | 172 | 29.8 | 1.0 % | 173 | 25.9 | -0.2 % | 174 | 19.3 | 1.6 % | 175 | 28.1 | -0.2 % | 176 | 28.8 | 1.0 % | 177 | 27.9 | -0.4 % | 178 | 23.7 | 1.3 % | 179 | 28.1 | -1.0 % | 180 | 19.5 | -0.8 % | 181 | 19.9 | 1.4 % | 182 | 20.1 | -0.6 % | 183 | 26.3 | -0.9 % | 184 | 17.1 | -0.1 % | 185 | 21.3 | 0.0 % | 186 | 23.5 | 1.7 % | 187 | 25.7 | -0.8 % | 188 | 21.8 | -0.3 % | 189 | 21.4 | 1.8 % | 190 | 4.7 | 4.8 % | 191 | 16.4 | 4.4 % | 192 | 1.5 | -2.0 % | 193 | 16.7 | -4.3 % | 194 | 19.0 | -1.0 % | 195 | 20.3 | -0.5 % | 196 | 22.1 | 1.0 % | 197 | 31.6 | -0.2 % | 198 | 24.2 | -0.4 % | 199 | 20.8 | 1.0 % | 200 | 29.3 | -0.1 % | 201 | 28.3 | -0.6 % | 202 | 23.5 | -0.9 % | 203 | 28.8 | -0.5 % | 204 | 27.5 | 1.2 % | 205 | 18.2 | -0.4 % | 206 | 28.1 | 1.0 % | 207 | 24.5 | 1.0 % | 208 | 25.5 | -0.2 % | 209 | 25.0 | -0.2 % | 210 | 24.7 | -0.2 % | 211 | 20.6 | 1.5 % | 212 | 23.7 | 2.0 % | 213 | 17.1 | -0.6 % | 214 | 29.5 | -0.4 % | 215 | 22.2 | 3.5 % | 216 | 22.5 | -1.5 % | 217 | 27.7 | -0.9 % | 218 | 23.5 | -0.6 % | 219 | 27.1 | -0.4 % | 220 | 24.8 | 1.0 % | 221 | 19.9 | -0.1 % | 222 | 28.6 | 1.0 % | 223 | 19.3 | -0.5 % | 224 | 19.1 | 4.0 % | 225 | 16.1 | -1.4 % | 225.2 | 4.1 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|