23.8 km | 02:29:43 | 06:17/km日期: 2013-02-01 06:26 - 平均心率: 63 - 卡路里: 1372 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'06" / 06'21" / 06'22" / 06'21" / 06'20" / 06'14" / 08'26" / 06'05" / 06'12" / 06'13" / 06'27" / 05'11" / 06'34" / 06'28" / 05'59" / 06'16" / 06'06" / 06'04" / 06'11" / 06'04" / 07'03" / 06'09" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1012 / 1012 |
| 2 | | 06'22" (+01'11") | 1004 / 2017 |
| 3 | | 06'20" (+01'09") | 1005 / 3022 |
| 4 | | 06'19" (+01'08") | 1011 / 4034 |
| 5 | | 06'23" (+01'12") | 1005 / 5039 |
| 6 | | 06'11" (+01'00") | 1008 / 6048 |
| 7 | | 08'23" (+03'12") | 1000 / 7049 |
| 8 | | 06'06" (+00'55") | 1012 / 8061 |
| 9 | | 06'13" (+01'02") | 996 / 9057 |
| 10 | | 06'12" (+01'01") | 998 / 10055 |
| 11 | | 06'27" (+01'16") | 1001 / 11057 |
| 12 | | 05'11" | 1016 / 12074 |
| 13 | | 06'34" (+01'23") | 1000 / 13074 |
| 14 | | 06'25" (+01'14") | 1005 / 14080 |
| 15 | | 05'59" (+00'48") | 1000 / 15080 |
| 16 | | 06'17" (+01'06") | 999 / 16080 |
| 17 | | 06'03" (+00'52") | 997 / 17077 |
| 18 | | 06'05" (+00'54") | 1001 / 18079 |
| 19 | | 06'10" (+00'59") | 1011 / 19090 |
| 20 | | 06'03" (+00'52") | 1009 / 20100 |
| 21 | | 07'02" (+01'51") | 1002 / 21103 |
| 22 | | 06'08" (+00'57") | 1009 / 22112 |
| 23 | | 05'48" (+00'37") | 1014 / 23126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 263.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'20" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 08'26" | 00:46'10" |
| 8 | 06'05" | 00:52'15" |
| 9 | 06'12" | 00:58'27" |
| 10 | 06'13" | 01:04'40" |
| 11 | 06'27" | 01:11'07" |
| 12 | 05'11" | 01:16'18" |
| 13 | 06'34" | 01:22'52" |
| 14 | 06'28" | 01:29'20" |
| 15 | 05'59" | 01:35'19" |
| 16 | 06'16" | 01:41'35" |
| 17 | 06'06" | 01:47'41" |
| 18 | 06'04" | 01:53'45" |
| 19 | 06'11" | 01:59'56" |
| 20 | 06'04" | 02:06'00" |
| 21 | 07'03" | 02:13'03" |
| 22 | 06'09" | 02:19'12" |
| 23 | 05'50" | 02:25'02" |
| 23.8 | 05'44" | 02:29'43" |
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